Guava Nutrition Facts

68 calories in 100 g

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Calories in Guava
Guavas, common, raw
68 calories in Guava, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.68 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 12% fats
Fats:0.95 g (8 calories, 1% by weight)
Carbohydrates:14.32 g (52 calories, 14% by weight)
Proteins:2.55 g (9 calories, 3% by weight)
Alcohol:~
Water:80.80 g (81% by weight)
Fat Composition:53% polyunsaturated; 36% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:5.40 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit, without refuse
Scientific Name:Psidium guajava
Refuse:22 %
Refuse Description:Skin
Footnotes: Pink fleshed
Food Group:Fruits and Fruit Juices
USDA #:9139
Tags: apple guava; common guava; goyave; guava; guayaba; kuava; modhuri aam; pera;
Related Foods: Calories in Apple
Apples, canned, sweetened, sliced, drained, heated
Applesauce, canned, unsweetened, with added ascorbic acid
Calories in Asian Pear
Calories in Guava Pastries
Calories in Guava Sauce
Calories in Mammee
Calories in Sugar Apples
Vitamin A:624 IU
Retinol:~
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:374 mcg
β-Cryptoxanthin:~
Lycopene:5.20 mg
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:450 mcg
Vitamin B-6:110 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.60 mg
Vitamin C:0.23 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):18 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):260 mcg
Magnesium (Mg):22 mg
Manganese (Mn):150 mcg
Phosphorus (P):40 mg
Potassium (K):0.42 g
Selenium (Se):0.60 mcg
Sodium (Na):2 mg
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.32 g
Dietary Fiber:5.40 g
Sugars Total:8.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:6 mg
Leucine:0.17 g
Methionine:10 mg
Lysine:70 mg
Isoleucine:90 mg
Valine:80 mg
Threonine:90 mg
Tryptophan:20 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.16 g
Betaine:~
Cystine:~
Glutamic acid:0.33 g
Glycine:0.12 g
Hydroxyproline:~
Proline:70 mg
Serine:70 mg
Tyrosine:30 mg
Fats Total:0.95 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Guava
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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