Guava Nutrition Facts

68 calories in 100 g

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Calories in Guava
Guavas, common, raw
68 calories in Guava, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.68 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 12% fats
Fats:0.95 g (8 calories, 1% by weight)
Carbohydrates:14.32 g (52 calories, 14% by weight)
Proteins:2.55 g (9 calories, 3% by weight)
Alcohol:~
Water:80.80 g (81% by weight)
Fat Composition:53% polyunsaturated; 36% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:5.40 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit, without refuse
Scientific Name:Psidium guajava
Refuse:22 %
Refuse Description:Skin
Footnotes: Pink fleshed
Food Group:Fruits and Fruit Juices
USDA #:9139
Tags: apple guava; common guava; goyave; guava; guayaba; kuava; modhuri aam; pera;
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Vitamin A:624 IU
Retinol:~
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:374 mcg
β-Cryptoxanthin:~
Lycopene:5.20 mg
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:450 mcg
Vitamin B-6:110 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.60 mg
Vitamin C:0.23 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):18 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):260 mcg
Magnesium (Mg):22 mg
Manganese (Mn):150 mcg
Phosphorus (P):40 mg
Potassium (K):0.42 g
Selenium (Se):0.60 mcg
Sodium (Na):2 mg
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.32 g
Dietary Fiber:5.40 g
Sugars Total:8.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:6 mg
Leucine:0.17 g
Methionine:10 mg
Lysine:70 mg
Isoleucine:90 mg
Valine:80 mg
Threonine:90 mg
Tryptophan:20 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.16 g
Betaine:~
Cystine:~
Glutamic acid:0.33 g
Glycine:0.12 g
Hydroxyproline:~
Proline:70 mg
Serine:70 mg
Tyrosine:30 mg
Fats Total:0.95 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Guava
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
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