Guava Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Guava
	Guava Nutrition Facts 68 calories in 100 g Search for foods...	Live queries: Calories in Green Grapes - 1 result Calories in Miso Soup - 1 result Calories in Pita Chips - 1 result Twizzler - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Guavas, common, raw
	3 1
	68 calories in Guava, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.68 calories / gram
	1 Weight Watchers point


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Calorie Sources:	76% carbohydrates; 13% proteins; 12% fats
Fats:	0.95 g (8 calories, 1% by weight)
Carbohydrates:	14.32 g (52 calories, 14% by weight)
Proteins:	2.55 g (9 calories, 3% by weight)
Alcohol:	~
Water:	80.80 g (81% by weight)

Fat Composition:	53% polyunsaturated; 36% saturated; 11% monounsaturated
Trans Fat :	~
Dietary Fiber:	5.40 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fruit, without refuse

Scientific Name:	Psidium guajava
Refuse:	22 %
Refuse Description:	Skin
Footnotes:	Pink fleshed
Food Group:	Fruits and Fruit Juices
USDA #:	9139
Tags:	apple guava; common guava; goyave; guava; guayaba; kuava; modhuri aam; pera;

Related Foods:	Calories in Apple Juice Calories in Apple Pie Filling Calories in Apple Strudel Apples, dehydrated (low moisture), sulfured, stewed Calories in Guava Pastries Calories in Mammee Calories in Mushrooms Calories in Strawberry Guava

Calories in Guava
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Vitamin A:	624 IU
Retinol:	~
Retinol Activity Equivalent:	31 mcg
α-Carotene:	~
β-Carotene:	374 mcg
β-Cryptoxanthin:	~
Lycopene:	5.20 mg
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	1.08 mg
Vitamin B-5:	450 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	49 mcg
Food folate:	49 mcg
Dietary Folate Equivalent:	49 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	7.60 mg

Vitamin C:	0.23 g

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	730 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.60 mcg

Calories in Guava
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Calcium (Ca):	18 mg
Copper (Cu):	230 mcg
Fluoride (F):	~
Iron (Fe):	260 mcg
Magnesium (Mg):	22 mg
Manganese (Mn):	150 mcg
Phosphorus (P):	40 mg
Potassium (K):	0.42 g
Selenium (Se):	0.60 mcg
Sodium (Na):	2 mg
Zinc (Zn):	230 mcg

Calories in Guava
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Guava
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Carbohydrates Total:	14.32 g

Dietary Fiber:	5.40 g

Sugars Total:	8.92 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Guava
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Essential amino acids
Proteins Total:	2.55 g

Phenylalanine:	6 mg
Leucine:	0.17 g
Methionine:	10 mg
Lysine:	70 mg
Isoleucine:	90 mg
Valine:	80 mg
Threonine:	90 mg
Tryptophan:	20 mg
Histidine:	20 mg
Arginine:	60 mg

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.16 g
Betaine:	~
Cystine:	~
Glutamic acid:	0.33 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	70 mg
Serine:	70 mg
Tyrosine:	30 mg

Calories in Guava
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Saturated fatty acids
Fats Total:	0.95 g

Saturated fatty acids:	0.27 g
Monounsaturated fatty acids:	80 mg
Polyunsaturated fatty acids:	0.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.22 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	5 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Guava
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Ash:	1.39 g
Caffeine:	~
Theobromine:	~

Product Type:	Guava

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Guava Nutrition Facts

68 calories in 100 g