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Guava Nutrition Facts

112 calories in 1 cup

Calories in Guava
Guavas, common, raw
112 calories in Guava, 1 cup
1 cup = 165g ≈ 0.364lb ≈ 5.82oz
0.68 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 12% fats
Fats:1.57 g (13 calories, 1% by weight)
Carbohydrates:23.63 g (85 calories, 14% by weight)
Proteins:4.21 g (14 calories, 3% by weight)
Alcohol:~
Water:133.32 g (81% by weight)
Fat Composition:53% polyunsaturated; 36% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:8.91 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit, without refuse
Scientific Name:Psidium guajava
Refuse:22 %
Refuse Description:Skin
Footnotes: Pink fleshed
Food Group:Fruits and Fruit Juices
USDA #:9139
Tags: apple guava; common guava; goyave; guava; guayaba; kuava; modhuri aam; pera;
Related Foods: Apples, dehydrated (low moisture), sulfured, uncooked
Apples, dried, sulfured, stewed, with added sugar
Apples, frozen, unsweetened, heated
Applesauce, canned, unsweetened, with added ascorbic acid
Calories in Canned Applesauce
Calories in Frozen Apples
Calories in Jerusalem Artichokes
Calories in Rose Apples
Vitamin A:1030 IU
Retinol:~
Retinol Activity Equivalent:51.15 mcg
α-Carotene:~
β-Carotene:617.10 mcg
β-Cryptoxanthin:~
Lycopene:8.59 mg
Lutein + Zeaxanthin:~
Vitamin B-1:99.00 mcg
Vitamin B-2:66 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:742.50 mcg
Vitamin B-6:181.50 mcg
Vitamin B-9:80.85 mcg
Food folate:80.85 mcg
Dietary Folate Equivalent:80.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.54 mg
Vitamin C:0.38 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.29 mcg
Calcium (Ca):29.70 mg
Copper (Cu):379.50 mcg
Fluoride (F):~
Iron (Fe):429 mcg
Magnesium (Mg):36.30 mg
Manganese (Mn):247.50 mcg
Phosphorus (P):66 mg
Potassium (K):0.69 g
Selenium (Se):0.99 mcg
Sodium (Na):3.30 mg
Zinc (Zn):379.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.63 g
Dietary Fiber:8.91 g
Sugars Total:14.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.21 g
Essential amino acids
Phenylalanine:9.90 mg
Leucine:0.28 g
Methionine:16.50 mg
Lysine:0.12 g
Isoleucine:0.15 g
Valine:0.13 g
Threonine:0.15 g
Tryptophan:33 mg
Histidine:33 mg
Arginine:99.00 mg
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.26 g
Betaine:~
Cystine:~
Glutamic acid:0.54 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:49.50 mg
Fats Total:1.57 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Guava
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To keep salt from clogging in the shaker, add 1/2 teaspoon of uncooked rice.
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