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Guava Nutrition Facts

112 calories in 1 cup

Calories in Guava
Guavas, common, raw
112 calories in Guava, 1 cup
1 cup = 165g ≈ 0.364lb ≈ 5.82oz
0.68 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 13% proteins; 12% fats
Fats:1.57 g (13 calories, 1% by weight)
Carbohydrates:23.63 g (85 calories, 14% by weight)
Proteins:4.21 g (14 calories, 3% by weight)
Alcohol:~
Water:133.32 g (81% by weight)
Fat Composition:53% polyunsaturated; 36% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:8.91 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit, without refuse
Scientific Name:Psidium guajava
Refuse:22 %
Refuse Description:Skin
Footnotes: Pink fleshed
Food Group:Fruits and Fruit Juices
USDA #:9139
Tags: apple guava; common guava; goyave; guava; guayaba; kuava; modhuri aam; pera;
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Vitamin A:1030 IU
Retinol:~
Retinol Activity Equivalent:51.15 mcg
α-Carotene:~
β-Carotene:617.10 mcg
β-Cryptoxanthin:~
Lycopene:8.59 mg
Lutein + Zeaxanthin:~
Vitamin B-1:99.00 mcg
Vitamin B-2:66 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:742.50 mcg
Vitamin B-6:181.50 mcg
Vitamin B-9:80.85 mcg
Food folate:80.85 mcg
Dietary Folate Equivalent:80.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.54 mg
Vitamin C:0.38 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.29 mcg
Calcium (Ca):29.70 mg
Copper (Cu):379.50 mcg
Fluoride (F):~
Iron (Fe):429 mcg
Magnesium (Mg):36.30 mg
Manganese (Mn):247.50 mcg
Phosphorus (P):66 mg
Potassium (K):0.69 g
Selenium (Se):0.99 mcg
Sodium (Na):3.30 mg
Zinc (Zn):379.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.63 g
Dietary Fiber:8.91 g
Sugars Total:14.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.21 g
Essential amino acids
Phenylalanine:9.90 mg
Leucine:0.28 g
Methionine:16.50 mg
Lysine:0.12 g
Isoleucine:0.15 g
Valine:0.13 g
Threonine:0.15 g
Tryptophan:33 mg
Histidine:33 mg
Arginine:99.00 mg
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.26 g
Betaine:~
Cystine:~
Glutamic acid:0.54 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:49.50 mg
Fats Total:1.57 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Guava
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1KL
Did you know?...Chefs pound meat not to tenderize the meat, but to help even the meat so it cooks evenly.
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