Strawberry Guava Nutrition Facts

69 calories in 100 g

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Calories in Strawberry Guava
Guavas, strawberry, raw
69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 7% fats; 3% proteins
Fats:0.60 g (5 calories, 1% by weight)
Carbohydrates:17.36 g (62 calories, 17% by weight)
Proteins:0.58 g (2 calories, 1% by weight)
Alcohol:~
Water:80.66 g (81% by weight)
Fat Composition:53% polyunsaturated; 36% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:5.40 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Scientific Name:Psidium cattleianum
Refuse:15 %
Refuse Description:Seeds, stem, and blossom end
Food Group:Fruits and Fruit Juices
USDA #:9140
Tags: cattley guava; chinese guava; guava; lemon guava; waiawa;
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Vitamin A:90 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:30 mcg
Vitamin B-3:600 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):220 mcg
Magnesium (Mg):17 mg
Manganese (Mn):~
Phosphorus (P):27 mg
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):37 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.36 g
Dietary Fiber:5.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:1 mg
Leucine:30 mg
Methionine:4 mg
Lysine:10 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:5 mg
Histidine:5 mg
Arginine:10 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:30 mg
Betaine:~
Cystine:~
Glutamic acid:70 mg
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:7 mg
Fats Total:0.60 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Strawberry
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...White potatoes were first cultivated by local Indians in the Andes Mountains of South America.
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