Strawberry Guava Nutrition Facts

168 calories in 1 cup

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Calories in Strawberry Guava
Guavas, strawberry, raw
168 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% fats; 3% proteins
Fats:1.46 g (12 calories, 1% by weight)
Carbohydrates:42.36 g (152 calories, 17% by weight)
Proteins:1.42 g (5 calories, 1% by weight)
Alcohol:~
Water:196.81 g (81% by weight)
Fat Composition:53% polyunsaturated; 36% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:13.18 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Scientific Name:Psidium cattleianum
Refuse:15 %
Refuse Description:Seeds, stem, and blossom end
Food Group:Fruits and Fruit Juices
USDA #:9140
Tags: cattley guava; chinese guava; guava; lemon guava; waiawa;
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Vitamin A:220 IU
Retinol:~
Retinol Activity Equivalent:12.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.20 mcg
Vitamin B-2:73.20 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:90.28 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.24 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):536.80 mcg
Magnesium (Mg):41.48 mg
Manganese (Mn):~
Phosphorus (P):65.88 mg
Potassium (K):0.71 g
Selenium (Se):~
Sodium (Na):90.28 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.36 g
Dietary Fiber:13.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:2.44 mg
Leucine:73.20 mg
Methionine:9.76 mg
Lysine:24.40 mg
Isoleucine:48.80 mg
Valine:48.80 mg
Threonine:48.80 mg
Tryptophan:12.20 mg
Histidine:12.20 mg
Arginine:24.40 mg
Non-essential amino acids
Alanine:48.80 mg
Aspartic acid:73.20 mg
Betaine:~
Cystine:~
Glutamic acid:0.17 g
Glycine:48.80 mg
Hydroxyproline:~
Proline:24.40 mg
Serine:24.40 mg
Tyrosine:17.08 mg
Fats Total:1.46 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Strawberry
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Kola nuts contain about 2 percent to 3.5 percent caffeine, are of bitter flavor and are commonly used in cola soft drinks.
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