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Strawberry Guava Nutrition Facts

4 calories in 1 fruit without refuse

Calories in Strawberry Guava
Guavas, strawberry, raw
4 calories in 1 fruit without refuse
1 fruit without refuse = 6g ≈ 0.013lb ≈ 0.21oz
0.69 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% fats; 3% proteins
Fats:36 mg
Carbohydrates:1.04 g (4 calories, 17% by weight)
Proteins:34.80 mg
Alcohol:~
Water:4.84 g (81% by weight)
Fat Composition:53% polyunsaturated; 36% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.32 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Scientific Name:Psidium cattleianum
Refuse:15 %
Refuse Description:Seeds, stem, and blossom end
Food Group:Fruits and Fruit Juices
USDA #:9140
Tags: cattley guava; chinese guava; guava; lemon guava; waiawa;
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.80 mcg
Vitamin B-2:1.80 mcg
Vitamin B-3:36 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.22 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.26 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):13.20 mcg
Magnesium (Mg):1.02 mg
Manganese (Mn):~
Phosphorus (P):1.62 mg
Potassium (K):17.52 mg
Selenium (Se):~
Sodium (Na):2.22 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.04 g
Dietary Fiber:0.32 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.80 mg
Essential amino acids
Phenylalanine:60 mcg
Leucine:1.80 mg
Methionine:240 mcg
Lysine:600 mcg
Isoleucine:1.20 mg
Valine:1.20 mg
Threonine:1.20 mg
Tryptophan:300 mcg
Histidine:300 mcg
Arginine:600 mcg
Non-essential amino acids
Alanine:1.20 mg
Aspartic acid:1.80 mg
Betaine:~
Cystine:~
Glutamic acid:4.20 mg
Glycine:1.20 mg
Hydroxyproline:~
Proline:600 mcg
Serine:600 mcg
Tyrosine:420 mcg
Fats Total:36 mg
Saturated fatty acids:10.20 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:15 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:180 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:48 mg
Caffeine:~
Theobromine:~
Product Type:Strawberry
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1KJ
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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