Strawberry Guava Nutrition Facts

4 calories in 1 fruit without refuse

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Calories in Strawberry Guava
Guavas, strawberry, raw
4 calories in 1 fruit without refuse
1 fruit without refuse = 6g ≈ 0.013lb ≈ 0.21oz
0.69 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% fats; 3% proteins
Fats:36 mg
Carbohydrates:1.04 g (4 calories, 17% by weight)
Proteins:34.80 mg
Alcohol:~
Water:4.84 g (81% by weight)
Fat Composition:53% polyunsaturated; 36% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.32 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Scientific Name:Psidium cattleianum
Refuse:15 %
Refuse Description:Seeds, stem, and blossom end
Food Group:Fruits and Fruit Juices
USDA #:9140
Tags: cattley guava; chinese guava; guava; lemon guava; waiawa;
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.80 mcg
Vitamin B-2:1.80 mcg
Vitamin B-3:36 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.22 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.26 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):13.20 mcg
Magnesium (Mg):1.02 mg
Manganese (Mn):~
Phosphorus (P):1.62 mg
Potassium (K):17.52 mg
Selenium (Se):~
Sodium (Na):2.22 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.04 g
Dietary Fiber:0.32 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.80 mg
Essential amino acids
Phenylalanine:60 mcg
Leucine:1.80 mg
Methionine:240 mcg
Lysine:600 mcg
Isoleucine:1.20 mg
Valine:1.20 mg
Threonine:1.20 mg
Tryptophan:300 mcg
Histidine:300 mcg
Arginine:600 mcg
Non-essential amino acids
Alanine:1.20 mg
Aspartic acid:1.80 mg
Betaine:~
Cystine:~
Glutamic acid:4.20 mg
Glycine:1.20 mg
Hydroxyproline:~
Proline:600 mcg
Serine:600 mcg
Tyrosine:420 mcg
Fats Total:36 mg
Saturated fatty acids:10.20 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:15 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:180 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:48 mg
Caffeine:~
Theobromine:~
Product Type:Strawberry
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...During the American Civil War, General Ulysses S. Grant sent a telegram to the War Department, "I will not move my army without onions." The next day he got them.
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