Guava Sauce Calories

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	Guava Sauce Nutrition Facts 36 calories in 100 g Search for foods...	Live queries: Coca-cola - 7 results Cott - 32 results Beef Taco - 3 results Lard - 6 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Guava sauce, cooked
	4 1
	36 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.36 calories / gram
	0 Weight Watchers points


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Calorie Sources:	94% carbohydrates; 3% fats; 3% proteins
Fats:	0.14 g (1 calorie, 0% by weight)
Carbohydrates:	9.48 g (34 calories, 9% by weight)
Proteins:	0.32 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	89.56 g (90% by weight)

Fat Composition:	50% polyunsaturated; 40% saturated; 10% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.60 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Fruits and Fruit Juices
USDA #:	9143

Related Foods:	Applesauce, canned, unsweetened, with added ascorbic acid Calories in Canned Applesauce Calories in Hot Chili Sauce Calories in Plum Sauce Calories in Salted Applesauce Calories in Soy Sauce Calories in Sweet And Sour Sauce Tomato products, canned, sauce, with mushrooms

Calories in Guava Sauce
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Vitamin A:	283 IU
Retinol:	~
Retinol Activity Equivalent:	14 mcg
α-Carotene:	~
β-Carotene:	170 mcg
β-Cryptoxanthin:	~
Lycopene:	3.91 mg
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	420 mcg
Vitamin B-5:	~
Vitamin B-6:	90 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.10 mg

Vitamin C:	0.15 g

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	550 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

Calories in Guava Sauce
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Calcium (Ca):	7 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	180 mcg
Magnesium (Mg):	7 mg
Manganese (Mn):	100 mcg
Phosphorus (P):	11 mg
Potassium (K):	0.22 g
Selenium (Se):	0.50 mcg
Sodium (Na):	4 mg
Zinc (Zn):	170 mcg

Calories in Guava Sauce
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Guava Sauce
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Carbohydrates Total:	9.48 g

Dietary Fiber:	3.60 g

Sugars Total:	5.88 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Guava Sauce
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Essential amino acids
Proteins Total:	0.32 g

Phenylalanine:	1 mg
Leucine:	20 mg
Methionine:	2 mg
Lysine:	9 mg
Isoleucine:	10 mg
Valine:	10 mg
Threonine:	10 mg
Tryptophan:	3 mg
Histidine:	3 mg
Arginine:	8 mg

Non-essential amino acids
Alanine:	10 mg
Aspartic acid:	20 mg
Betaine:	~
Cystine:	~
Glutamic acid:	40 mg
Glycine:	10 mg
Hydroxyproline:	~
Proline:	10 mg
Serine:	9 mg
Tyrosine:	4 mg

Calories in Guava Sauce
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Saturated fatty acids
Fats Total:	0.14 g

Saturated fatty acids:	40 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Guava Sauce
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Ash:	0.50 g
Caffeine:	~
Theobromine:	~

Product Type:	Guava

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Guava Sauce
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Guava Sauce Nutrition Facts

36 calories in 100 g