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Kumquats Nutrition Facts

13 calories in 1 fruit without refuse

Calories in Kumquats
Kumquats, raw
13 calories in Kumquats, 1 fruit without refuse
1 fruit without refuse = 19g ≈ 0.042lb ≈ 0.67oz
0.71 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% fats; 9% proteins
Fats:0.16 g (1 calorie, 1% by weight)
Carbohydrates:3.02 g (11 calories, 16% by weight)
Proteins:0.36 g (1 calorie, 2% by weight)
Alcohol:~
Water:15.36 g (81% by weight)
Fat Composition:40% polyunsaturated; 36% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:1.23 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fruit without refuse
Scientific Name:Fortunella spp.
Refuse:7 %
Refuse Description:Seeds
Food Group:Fruits and Fruit Juices
USDA #:9149
Tags: citrus japonica;
Related Foods: Calories in Lime
Vitamin A:55 IU
Retinol:~
Retinol Activity Equivalent:2.85 mcg
α-Carotene:29.45 mcg
β-Carotene:~
β-Cryptoxanthin:36.67 mcg
Lycopene:~
Lutein + Zeaxanthin:24.51 mcg
Vitamin B-1:5.70 mcg
Vitamin B-2:17.10 mcg
Vitamin B-3:79.80 mcg
Vitamin B-5:38 mcg
Vitamin B-6:5.70 mcg
Vitamin B-9:3.23 mcg
Food folate:3.23 mcg
Dietary Folate Equivalent:3.23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.60 mg
Vitamin C:8.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.78 mg
Copper (Cu):17.10 mcg
Fluoride (F):~
Iron (Fe):163.40 mcg
Magnesium (Mg):3.80 mg
Manganese (Mn):24.70 mcg
Phosphorus (P):3.61 mg
Potassium (K):35.34 mg
Selenium (Se):~
Sodium (Na):1.90 mg
Zinc (Zn):32.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.02 g
Dietary Fiber:1.23 g
Sugars Total:1.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.16 g
Saturated fatty acids:19 mg
Monounsaturated fatty acids:28.50 mg
Polyunsaturated fatty acids:32.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:760 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:760 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:98.80 mg
Caffeine:~
Theobromine:~
Product Type:Kumquats
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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