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Peeled Lemon Nutrition Facts

17 calories in 1 NLEA serving

Calories in Peeled Lemon
Lemons, raw, without peel
17 calories in 1 NLEA serving
1 NLEA serving = 58g ≈ 0.128lb ≈ 2.05oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 13% proteins; 9% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:5.41 g (13 calories, 9% by weight)
Proteins:0.64 g (2 calories, 1% by weight)
Alcohol:~
Water:51.61 g (89% by weight)
Fat Composition:67% polyunsaturated; 25% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.62 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 fruit (2-1/8" dia)
1 fruit (2-3/8" dia)
1 wedge or slice (1/8 of one 2-1/8" dia lemon)
1 NLEA serving
Common Name:Includes USDA commodity food A415
Scientific Name:Citrus limon
Refuse:47 %
Refuse Description:45% peel, 2% seeds
Food Group:Fruits and Fruit Juices
USDA #:9150
Tags: lemon;
Related Foods: Calories in Canned Lemon Juice
Calories in Lemon
Calories in Lemon Grass
Calories in Lemon Juice
Calories in Lemon Pie
Lemon juice, frozen, unsweetened, single strength
Pie, lemon meringue, prepared from recipe
Calories in Strawberry Guava
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:0.58 mcg
α-Carotene:0.58 mcg
β-Carotene:1.74 mcg
β-Cryptoxanthin:11.60 mcg
Lycopene:~
Lutein + Zeaxanthin:6.38 mcg
Vitamin B-1:23.20 mcg
Vitamin B-2:11.60 mcg
Vitamin B-3:58 mcg
Vitamin B-5:110.20 mcg
Vitamin B-6:46.40 mcg
Vitamin B-9:6.38 mcg
Food folate:6.38 mcg
Dietary Folate Equivalent:6.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.96 mg
Vitamin C:30.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.08 mg
Copper (Cu):17.40 mcg
Fluoride (F):~
Iron (Fe):348 mcg
Magnesium (Mg):4.64 mg
Manganese (Mn):17.40 mcg
Phosphorus (P):9.28 mg
Potassium (K):80.04 mg
Selenium (Se):0.23 mcg
Sodium (Na):1.16 mg
Zinc (Zn):34.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.41 g
Dietary Fiber:1.62 g
Sugars Total:1.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.17 g
Saturated fatty acids:17.40 mg
Monounsaturated fatty acids:5.80 mg
Polyunsaturated fatty acids:46.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:580 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:580 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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