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Lemon Nutrition Facts

22 calories in 1 fruit without seeds

Calories in Lemon
Lemons, raw, with peel
22 calories in Lemon, 1 fruit without seeds
1 fruit without seeds = 108g ≈ 0.238lb ≈ 3.81oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:11.56 g (46 calories, 11% by weight)
Proteins:1.30 g (5 calories, 1% by weight)
Alcohol:~
Water:94.39 g (87% by weight)
Fat Composition:67% polyunsaturated; 25% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:5.08 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fruit without seeds
Scientific Name:Citrus limon
Refuse:2 %
Refuse Description:Seeds
Food Group:Fruits and Fruit Juices
USDA #:9151
Tags: lemon;
Related Foods: Calories in Canned Lemon Juice
Calories in Lemon Juice
Calories in Lemon Peel
Calories in Lemon Pie
Lemon juice, frozen, unsweetened, single strength
Calories in Peeled Lemon
Pie, lemon meringue, prepared from recipe
Calories in Strawberry Guava
Vitamin A:32 IU
Retinol:~
Retinol Activity Equivalent:2.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54 mcg
Vitamin B-2:43.20 mcg
Vitamin B-3:216 mcg
Vitamin B-5:248.40 mcg
Vitamin B-6:108 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:83.16 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.88 mg
Copper (Cu):280.80 mcg
Fluoride (F):~
Iron (Fe):756 mcg
Magnesium (Mg):12.96 mg
Manganese (Mn):~
Phosphorus (P):16.20 mg
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):3.24 mg
Zinc (Zn):108 mcg
Cholesterol:~
Phytosterols:12.96 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.56 g
Dietary Fiber:5.08 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.32 g
Saturated fatty acids:32.40 mg
Monounsaturated fatty acids:10.80 mg
Polyunsaturated fatty acids:86.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.08 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Lemon
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Caesar salad has nothing to do with any of the Caesar. It was first concocted in a bar in Tijuana, Mexico, in the 1920's.
Related: Peeled Lemon
Lemon Juice
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