Lemon Juice Nutrition Facts

61 calories in 1 cup

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Calories in Lemon Juice
Lemon juice, raw
61 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.25 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 5% proteins
Fats:~
Carbohydrates:21.06 g (57 calories, 9% by weight)
Proteins:0.93 g (3 calories, 0% by weight)
Alcohol:~
Water:221.38 g (91% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.98 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 lemon yields
1 wedge yields
Food Group:Fruits and Fruit Juices
USDA #:9152
Tags: lemon juice;
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Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2.44 mcg
α-Carotene:~
β-Carotene:7.32 mcg
β-Cryptoxanthin:41.48 mcg
Lycopene:~
Lutein + Zeaxanthin:21.96 mcg
Vitamin B-1:73.20 mcg
Vitamin B-2:24.40 mcg
Vitamin B-3:244 mcg
Vitamin B-5:244 mcg
Vitamin B-6:122 mcg
Vitamin B-9:31.72 mcg
Food folate:31.72 mcg
Dietary Folate Equivalent:31.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.44 mg
Vitamin C:0.11 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:366 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.08 mg
Copper (Cu):48.80 mcg
Fluoride (F):~
Iron (Fe):73.20 mcg
Magnesium (Mg):14.64 mg
Manganese (Mn):19.52 mcg
Phosphorus (P):14.64 mg
Potassium (K):0.30 g
Selenium (Se):0.24 mcg
Sodium (Na):2.44 mg
Zinc (Zn):122 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.06 g
Dietary Fiber:0.98 g
Sugars Total:5.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Lemon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
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