Lemon Peel Nutrition Facts

3 calories in 1 tbsp

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Calories in Lemon Peel
Lemon peel, raw
3 calories in 1 tbsp
1 tbsp = 6g ≈ 0.013lb ≈ 0.21oz
0.47 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% proteins; 4% fats
Fats:18 mg
Carbohydrates:0.96 g (4 calories, 16% by weight)
Proteins:90 mg
Alcohol:~
Water:4.90 g (82% by weight)
Fat Composition:67% polyunsaturated; 25% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.64 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Fruits and Fruit Juices
USDA #:9156
Tags: peel;
Related Foods: Calories in Orange Peel
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.18 mcg
α-Carotene:0.06 mcg
β-Carotene:0.42 mcg
β-Cryptoxanthin:2.70 mcg
Lycopene:~
Lutein + Zeaxanthin:1.08 mcg
Vitamin B-1:3.60 mcg
Vitamin B-2:4.80 mcg
Vitamin B-3:24 mcg
Vitamin B-5:18.60 mcg
Vitamin B-6:10.20 mcg
Vitamin B-9:0.78 mcg
Food folate:0.78 mcg
Dietary Folate Equivalent:0.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:510 mcg
Vitamin C:7.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.04 mg
Copper (Cu):5.40 mcg
Fluoride (F):~
Iron (Fe):48 mcg
Magnesium (Mg):900 mcg
Manganese (Mn):~
Phosphorus (P):720.00 mcg
Potassium (K):9.60 mg
Selenium (Se):0.04 mcg
Sodium (Na):360.00 mcg
Zinc (Zn):15 mcg
Cholesterol:~
Phytosterols:2.10 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.96 g
Dietary Fiber:0.64 g
Sugars Total:0.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18 mg
Saturated fatty acids:1.80 mg
Monounsaturated fatty acids:600 mcg
Polyunsaturated fatty acids:4.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:120 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:600 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:36 mg
Caffeine:~
Theobromine:~
Product Type:Lemon
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
Related: Lemon juice, frozen, unsweetened, single strength
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