Lemon peel, raw
1
3 calories in 1 tbsp
1 tbsp = 6 g ≈ 0.013 lb ≈ 0.21 oz
0.47 calories / gram
0 Weight Watchers points
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Calorie Sources: 88% carbohydrates; 8% proteins; 4% fats
Fats: 18 mg
Carbohydrates: 0.96 g (4 calories, 16% by weight)
Proteins: 90 mg
Alcohol: ~
Water: 4.90 g (82% by weight)
Fat Composition: 67% polyunsaturated; 25% saturated; 8% monounsaturated
Trans Fat : ~
Dietary Fiber: 0.64 g (11% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 tbsp
1 tsp
Food Group: Fruits and Fruit Juices
USDA #: 9156
Tags:
peel ;
Related Foods:
Calories in Orange Peel
Calories in Lemon Peel Powered by USDA Calorie Counter SR 22.
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Vitamin A: 3 IU
Retinol: ~
Retinol Activity Equivalent: 0.18 mcg
α-Carotene: 0.06 mcg
β-Carotene: 0.42 mcg
β-Cryptoxanthin: 2.70 mcg
Lycopene: ~
Lutein + Zeaxanthin: 1.08 mcg
Vitamin B-1: 3.60 mcg
Vitamin B-2: 4.80 mcg
Vitamin B-3: 24 mcg
Vitamin B-5: 18.60 mcg
Vitamin B-6: 10.20 mcg
Vitamin B-9: 0.78 mcg
Food folate: 0.78 mcg
Dietary Folate Equivalent: 0.78 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 510 mcg
Vitamin C: 7.74 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 15 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
Calories in Lemon Peel Powered by USDA Calorie Counter SR 22.
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Calcium (Ca) : 8.04 mg
Copper (Cu) : 5.40 mcg
Fluoride (F) : ~
Iron (Fe) : 48 mcg
Magnesium (Mg) : 900 mcg
Manganese (Mn) : ~
Phosphorus (P) : 720.00 mcg
Potassium (K) : 9.60 mg
Selenium (Se) : 0.04 mcg
Sodium (Na) : 360.00 mcg
Zinc (Zn) : 15 mcg
Calories in Lemon Peel Powered by USDA Calorie Counter SR 22.
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Cholesterol: ~
Phytosterols: 2.10 mg
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Calories in Lemon Peel Powered by USDA Calorie Counter SR 22.
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Carbohydrates Total :0.96 g
Dietary Fiber: 0.64 g
Sugars Total: 0.25 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
Calories in Lemon Peel Powered by USDA Calorie Counter SR 22.
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Proteins Total :90 mg
Phenylalanine: ~
Leucine: ~
Methionine: ~
Lysine: ~
Isoleucine: ~
Valine: ~
Threonine: ~
Tryptophan: ~
Histidine: ~
Arginine: ~
Alanine: ~
Aspartic acid: ~
Betaine: ~
Cystine: ~
Glutamic acid: ~
Glycine: ~
Hydroxyproline: ~
Proline: ~
Serine: ~
Tyrosine: ~
Calories in Lemon Peel Powered by USDA Calorie Counter SR 22.
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Fats Total :18 mg
Saturated fatty acids: 1.80 mg
Monounsaturated fatty acids: 600 mcg
Polyunsaturated fatty acids: 4.80 mg
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 60 mcg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 1.80 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 120 mcg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 60 mcg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 600 mcg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 3.60 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 1.20 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Lemon Peel Powered by USDA Calorie Counter SR 22.
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Calories in Lemon Peel Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron