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Lychee Nutrition Facts

125 calories in 1 cup

Calories in Lychee
Litchis, raw
125 calories in Lychee, 1 cup
1 cup = 190g ≈ 0.419lb ≈ 6.70oz
0.66 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% fats; 4% proteins
Fats:0.84 g (7 calories, 0% by weight)
Carbohydrates:31.41 g (113 calories, 17% by weight)
Proteins:1.58 g (5 calories, 1% by weight)
Alcohol:~
Water:155.34 g (82% by weight)
Fat Composition:38% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:2.47 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Common Name:lychee
Scientific Name:Litchi chinensis
Refuse:40 %
Refuse Description:Shell and seeds
Food Group:Fruits and Fruit Juices
USDA #:9164
Tags: laichi; leechi; lichu; litchi;
Related Foods: Calories in European Grapes
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19 mcg
Vitamin B-2:114.00 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:~
Vitamin B-6:190 mcg
Vitamin B-9:26.60 mcg
Food folate:26.60 mcg
Dietary Folate Equivalent:26.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.49 mg
Vitamin C:0.14 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):9.50 mg
Copper (Cu):266 mcg
Fluoride (F):~
Iron (Fe):589 mcg
Magnesium (Mg):19 mg
Manganese (Mn):95 mcg
Phosphorus (P):58.90 mg
Potassium (K):0.32 g
Selenium (Se):1.14 mcg
Sodium (Na):1.90 mg
Zinc (Zn):133 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.41 g
Dietary Fiber:2.47 g
Sugars Total:28.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:17.10 mg
Lysine:76 mg
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:13.30 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.84 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Lychee
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_25M
Did you know?...Cinnamon, nutmeg, cloves and allspice have a special affinity for sweet dishes.
Related: Lime juice, canned or bottled, unsweetened
Litchis, dried
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