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Lychee Nutrition Facts

125 calories in 1 cup

Calories in Lychee
Litchis, raw
125 calories in Lychee, 1 cup
1 cup = 190g ≈ 0.419lb ≈ 6.70oz
0.66 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% fats; 4% proteins
Fats:0.84 g (7 calories, 0% by weight)
Carbohydrates:31.41 g (113 calories, 17% by weight)
Proteins:1.58 g (5 calories, 1% by weight)
Alcohol:~
Water:155.34 g (82% by weight)
Fat Composition:38% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:2.47 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Common Name:lychee
Scientific Name:Litchi chinensis
Refuse:40 %
Refuse Description:Shell and seeds
Food Group:Fruits and Fruit Juices
USDA #:9164
Tags: laichi; leechi; lichu; litchi;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19 mcg
Vitamin B-2:114.00 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:~
Vitamin B-6:190 mcg
Vitamin B-9:26.60 mcg
Food folate:26.60 mcg
Dietary Folate Equivalent:26.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.49 mg
Vitamin C:0.14 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):9.50 mg
Copper (Cu):266 mcg
Fluoride (F):~
Iron (Fe):589 mcg
Magnesium (Mg):19 mg
Manganese (Mn):95 mcg
Phosphorus (P):58.90 mg
Potassium (K):0.32 g
Selenium (Se):1.14 mcg
Sodium (Na):1.90 mg
Zinc (Zn):133 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.41 g
Dietary Fiber:2.47 g
Sugars Total:28.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:17.10 mg
Lysine:76 mg
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:13.30 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.84 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Lychee
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_25M
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
Related: Lime juice, canned or bottled, unsweetened
Litchis, dried
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