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Lychee Nutrition Facts

6 calories in 1 fruit without refuse

Calories in Lychee
Litchis, raw
6 calories in Lychee, 1 fruit without refuse
1 fruit without refuse = 10g ≈ 0.021lb ≈ 0.34oz
0.66 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% fats; 4% proteins
Fats:42.24 mg
Carbohydrates:1.59 g (6 calories, 17% by weight)
Proteins:79.68 mg
Alcohol:~
Water:7.85 g (82% by weight)
Fat Composition:38% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.12 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Common Name:lychee
Scientific Name:Litchi chinensis
Refuse:40 %
Refuse Description:Shell and seeds
Food Group:Fruits and Fruit Juices
USDA #:9164
Tags: laichi; leechi; lichu; litchi;
Related Foods: Calories in European Grapes
Calories in Feijoa
Calories in Grapes
Calories in Muscadine Grapes
Calories in Plantain
Calories in White California Grapefruit
Calories in White Grapefruit
Calories in Wild Cranberries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.96 mcg
Vitamin B-2:5.76 mcg
Vitamin B-3:57.60 mcg
Vitamin B-5:~
Vitamin B-6:9.60 mcg
Vitamin B-9:1.34 mcg
Food folate:1.34 mcg
Dietary Folate Equivalent:1.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:681.60 mcg
Vitamin C:6.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.72 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):480 mcg
Copper (Cu):13.44 mcg
Fluoride (F):~
Iron (Fe):29.76 mcg
Magnesium (Mg):960 mcg
Manganese (Mn):4.80 mcg
Phosphorus (P):2.98 mg
Potassium (K):16.42 mg
Selenium (Se):0.06 mcg
Sodium (Na):96 mcg
Zinc (Zn):6.72 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.59 g
Dietary Fiber:0.12 g
Sugars Total:1.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.68 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:864 mcg
Lysine:3.84 mg
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:672 mcg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:42.24 mg
Saturated fatty acids:8.64 mg
Monounsaturated fatty acids:11.52 mg
Polyunsaturated fatty acids:12.48 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:192 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:96 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:42.24 mg
Caffeine:~
Theobromine:~
Product Type:Lychee
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
Related: Lime juice, canned or bottled, unsweetened
Litchis, dried
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