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Lychee Nutrition Facts

6 calories in 1 fruit without refuse

Calories in Lychee
Litchis, raw
6 calories in Lychee, 1 fruit without refuse
1 fruit without refuse = 10g ≈ 0.021lb ≈ 0.34oz
0.66 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% fats; 4% proteins
Fats:42.24 mg
Carbohydrates:1.59 g (6 calories, 17% by weight)
Proteins:79.68 mg
Alcohol:~
Water:7.85 g (82% by weight)
Fat Composition:38% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.12 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Common Name:lychee
Scientific Name:Litchi chinensis
Refuse:40 %
Refuse Description:Shell and seeds
Food Group:Fruits and Fruit Juices
USDA #:9164
Tags: laichi; leechi; lichu; litchi;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.96 mcg
Vitamin B-2:5.76 mcg
Vitamin B-3:57.60 mcg
Vitamin B-5:~
Vitamin B-6:9.60 mcg
Vitamin B-9:1.34 mcg
Food folate:1.34 mcg
Dietary Folate Equivalent:1.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:681.60 mcg
Vitamin C:6.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.72 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):480 mcg
Copper (Cu):13.44 mcg
Fluoride (F):~
Iron (Fe):29.76 mcg
Magnesium (Mg):960 mcg
Manganese (Mn):4.80 mcg
Phosphorus (P):2.98 mg
Potassium (K):16.42 mg
Selenium (Se):0.06 mcg
Sodium (Na):96 mcg
Zinc (Zn):6.72 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.59 g
Dietary Fiber:0.12 g
Sugars Total:1.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.68 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:864 mcg
Lysine:3.84 mg
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:672 mcg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:42.24 mg
Saturated fatty acids:8.64 mg
Monounsaturated fatty acids:11.52 mg
Polyunsaturated fatty acids:12.48 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:192 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:96 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:42.24 mg
Caffeine:~
Theobromine:~
Product Type:Lychee
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Litchis, dried
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