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Loganberries Nutrition Facts

81 calories in 1 cup, unthawed

Loganberries, frozen
Weight Loss Rating:
Total Calories:81 calories in Loganberries, 1 cup, unthawed
Serving Weight:1 cup, unthawed = 147g ≈ 0.324lb ≈ 5.19oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:19.14 g (69 calories, 13% by weight)
Proteins:2.23 g (8 calories, 2% by weight)
Alcohol:~
Water:124.38 g (85% by weight)
Fat Composition:81% polyunsaturated; 14% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:7.79 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
Scientific Name:Rubus ursinus var. loganobaccus
Food Group:Fruits and Fruit Juices
USDA #:9167
Tags: berries; berry; loganberry;
Related Foods: Calories in Blackberries
Calories in Blackberries
Calories in Blueberries
Calories in Elderberries
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Calories in V8 Splash Berry Blend
Calories in Wild Cranberries
Vitamin A:51 IU
Retinol:~
Retinol Activity Equivalent:2.94 mcg
α-Carotene:~
β-Carotene:30.87 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:173.46 mcg
Vitamin B-1:73.50 mcg
Vitamin B-2:44.10 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:352.80 mcg
Vitamin B-6:88.20 mcg
Vitamin B-9:38.22 mcg
Food folate:38.22 mcg
Dietary Folate Equivalent:38.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.49 mg
Vitamin C:22.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.47 mcg
Calcium (Ca):38.22 mg
Copper (Cu):161.70 mcg
Fluoride (F):~
Iron (Fe):940.80 mcg
Magnesium (Mg):30.87 mg
Manganese (Mn):1.82 mg
Phosphorus (P):38.22 mg
Potassium (K):0.21 g
Selenium (Se):0.29 mcg
Sodium (Na):1.47 mg
Zinc (Zn):499.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.14 g
Dietary Fiber:7.79 g
Sugars Total:11.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.46 g
Saturated fatty acids:14.70 mg
Monounsaturated fatty acids:44.10 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.29 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.94 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.94 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Loganberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_25Q
Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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