Longans, dried

286 calories in 100 g

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Calories in Longans, dried
Longans, dried Suggest a better name
286 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.86 calories / gram
6 Weight Watchers points
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:74 g (266 calories, 74% by weight)
Proteins:4.90 g (16 calories, 5% by weight)
Alcohol:~
Water:17.60 g (18% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Refuse:64 %
Refuse Description:Shell and seeds
Food Group:Fruits and Fruit Juices
USDA #:9173
Related Foods: Calories in Dried Japanese Persimmon
Calories in Dried Parsley
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Calories in Dried Thyme
Calories in Dried Walrus
Calories in Longans
Calories in Sun Dried Tomatoes
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:500 mcg
Vitamin B-3:1 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:28 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):800 mcg
Fluoride (F):~
Iron (Fe):5.40 mg
Magnesium (Mg):46 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.20 g
Potassium (K):0.66 g
Selenium (Se):~
Sodium (Na):48 mg
Zinc (Zn):220 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:40 mg
Lysine:0.17 g
Isoleucine:90 mg
Valine:0.21 g
Threonine:0.12 g
Tryptophan:~
Histidine:40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.46 g
Betaine:~
Cystine:~
Glutamic acid:0.78 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.18 g
Tyrosine:90 mg
Fats Total:0.40 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Longans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1qU
Did you know?...Whenever barbecuing, use tongs to turn the meat. A fork should never be used.
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