Loquats Nutrition Facts

47 calories in 100 g

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Calories in Loquats
Loquats, raw
47 calories in Loquats, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.47 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 4% fats; 3% proteins
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:12.14 g (44 calories, 12% by weight)
Proteins:0.43 g (1 calorie, 0% by weight)
Alcohol:~
Water:86.73 g (87% by weight)
Fat Composition:65% polyunsaturated; 29% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubed
1 large
1 medium
1 small
Scientific Name:Eriobotrya japonica
Refuse:35 %
Refuse Description:Seeds and skin
Food Group:Fruits and Fruit Juices
USDA #:9174
Tags: japanese medlar;
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Vitamin A:1528 IU
Retinol:~
Retinol Activity Equivalent:76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:180 mcg
Vitamin B-5:~
Vitamin B-6:100 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):280 mcg
Magnesium (Mg):13 mg
Manganese (Mn):140 mcg
Phosphorus (P):27 mg
Potassium (K):0.27 g
Selenium (Se):0.60 mcg
Sodium (Na):1 mg
Zinc (Zn):50 mcg
Cholesterol:~
Phytosterols:2 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.14 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:4 mg
Lysine:20 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:5 mg
Histidine:7 mg
Arginine:10 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:50 mg
Betaine:~
Cystine:6 mg
Glutamic acid:60 mg
Glycine:20 mg
Hydroxyproline:~
Proline:20 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:0.20 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Loquats
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_25c
Did you know?...When cooking carrots, peas, beets or corn, add a small amount of sugar to the water to keep the flavor.
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