Loquats Nutrition Facts

8 calories in 1 medium

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Calories in Loquats
Loquats, raw
8 calories in Loquats, 1 medium
1 medium = 16g ≈ 0.035lb ≈ 0.56oz
0.47 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% fats; 3% proteins
Fats:32 mg
Carbohydrates:1.94 g (7 calories, 12% by weight)
Proteins:68.80 mg
Alcohol:~
Water:13.88 g (87% by weight)
Fat Composition:65% polyunsaturated; 29% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubed
1 large
1 medium
1 small
Scientific Name:Eriobotrya japonica
Refuse:35 %
Refuse Description:Seeds and skin
Food Group:Fruits and Fruit Juices
USDA #:9174
Tags: japanese medlar;
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Vitamin A:244 IU
Retinol:~
Retinol Activity Equivalent:12.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.60 mcg
Vitamin B-2:3.20 mcg
Vitamin B-3:28.80 mcg
Vitamin B-5:~
Vitamin B-6:16 mcg
Vitamin B-9:2.24 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:2.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:160 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.56 mg
Copper (Cu):6.40 mcg
Fluoride (F):~
Iron (Fe):44.80 mcg
Magnesium (Mg):2.08 mg
Manganese (Mn):22.40 mcg
Phosphorus (P):4.32 mg
Potassium (K):42.56 mg
Selenium (Se):0.10 mcg
Sodium (Na):160 mcg
Zinc (Zn):8 mcg
Cholesterol:~
Phytosterols:320 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.94 g
Dietary Fiber:0.27 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.80 mg
Essential amino acids
Phenylalanine:1.60 mg
Leucine:3.20 mg
Methionine:640 mcg
Lysine:3.20 mg
Isoleucine:1.60 mg
Valine:3.20 mg
Threonine:1.60 mg
Tryptophan:800 mcg
Histidine:1.12 mg
Arginine:1.60 mg
Non-essential amino acids
Alanine:3.20 mg
Aspartic acid:8 mg
Betaine:~
Cystine:960 mcg
Glutamic acid:9.60 mg
Glycine:3.20 mg
Hydroxyproline:~
Proline:3.20 mg
Serine:3.20 mg
Tyrosine:1.60 mg
Fats Total:32 mg
Saturated fatty acids:6.40 mg
Monounsaturated fatty acids:1.28 mg
Polyunsaturated fatty acids:14.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:160 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:160 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:640 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:80 mg
Caffeine:~
Theobromine:~
Product Type:Loquats
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1cH
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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