Mammee Nutrition Facts

431 calories in 1 fruit without refuse

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Calories in Mammee
Mammy-apple, (mamey), raw
431 calories in Mammee, 1 fruit without refuse
1 fruit without refuse = 846g ≈ 1.865lb ≈ 29.84oz
0.51 calories / gram
4 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% fats; 3% proteins
Fats:4.23 g (35 calories, 1% by weight)
Carbohydrates:105.75 g (381 calories, 13% by weight)
Proteins:4.23 g (14 calories, 1% by weight)
Alcohol:~
Water:729.25 g (86% by weight)
Fat Composition:50% monounsaturated; 33% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:25.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fruit without refuse
Scientific Name:Mammea americana
Refuse:40 %
Refuse Description:Seeds and skin
Food Group:Fruits and Fruit Juices
USDA #:9175
Tags: mamey; mamey apple; mammee apple; santo domingo apricot; south american apricot;
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Calories in Custard Apple
Vitamin A:1946 IU
Retinol:~
Retinol Activity Equivalent:101.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169.20 mcg
Vitamin B-2:338.40 mcg
Vitamin B-3:3.38 mg
Vitamin B-5:846 mcg
Vitamin B-6:846 mcg
Vitamin B-9:118.44 mcg
Food folate:118.44 mcg
Dietary Folate Equivalent:118.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.12 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):93.06 mg
Copper (Cu):676.80 mcg
Fluoride (F):~
Iron (Fe):5.92 mg
Magnesium (Mg):0.14 g
Manganese (Mn):~
Phosphorus (P):93.06 mg
Potassium (K):0.40 g
Selenium (Se):5.08 mcg
Sodium (Na):0.13 g
Zinc (Zn):846 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:105.75 g
Dietary Fiber:25.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:50.76 mg
Lysine:0.25 g
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:42.30 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.23 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:~
Theobromine:~
Product Type:Mammee
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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