Mango Nutrition Facts

135 calories in 1 fruit without refuse

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Calories in Mango
Mangos, raw
135 calories in Mango, 1 fruit without refuse
1 fruit without refuse = 207g ≈ 0.456lb ≈ 7.30oz
0.65 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 3% fats; 3% proteins
Fats:0.56 g (5 calories, 0% by weight)
Carbohydrates:35.19 g (127 calories, 17% by weight)
Proteins:1.06 g (4 calories, 1% by weight)
Alcohol:~
Water:169.14 g (82% by weight)
Fat Composition:48% monounsaturated; 29% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:3.73 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 fruit without refuse
Scientific Name:Mangifera indica
Refuse:31 %
Refuse Description:Seeds and skin
Food Group:Fruits and Fruit Juices
USDA #:9176
Tags: mango; mangos;
Related Foods: Calories in Mango Nectar
Calories in V8 Splash Smoothie - Peach Mango
Vitamin A:1584 IU
Retinol:~
Retinol Activity Equivalent:78.66 mcg
α-Carotene:35.19 mcg
β-Carotene:921.15 mcg
β-Cryptoxanthin:22.77 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:103.50 mcg
Vitamin B-2:103.50 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:331.20 mcg
Vitamin B-6:269.10 mcg
Vitamin B-9:28.98 mcg
Food folate:28.98 mcg
Dietary Folate Equivalent:28.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.73 mg
Vitamin C:57.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.69 mcg
Calcium (Ca):20.70 mg
Copper (Cu):227.70 mcg
Fluoride (F):~
Iron (Fe):269.10 mcg
Magnesium (Mg):18.63 mg
Manganese (Mn):41.40 mcg
Phosphorus (P):22.77 mg
Potassium (K):0.32 g
Selenium (Se):1.24 mcg
Sodium (Na):4.14 mg
Zinc (Zn):82.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.19 g
Dietary Fiber:3.73 g
Sugars Total:30.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:20.70 mg
Leucine:62.10 mg
Methionine:10.35 mg
Lysine:82.80 mg
Isoleucine:20.70 mg
Valine:41.40 mg
Threonine:20.70 mg
Tryptophan:16.56 mg
Histidine:20.70 mg
Arginine:20.70 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:82.80 mg
Betaine:~
Cystine:~
Glutamic acid:0.12 g
Glycine:41.40 mg
Hydroxyproline:~
Proline:20.70 mg
Serine:41.40 mg
Tyrosine:20.70 mg
Fats Total:0.56 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.07 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.63 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Mango
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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