Mango Nutrition Facts

135 calories in 1 fruit without refuse

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Calories in Mango
Mangos, raw
135 calories in Mango, 1 fruit without refuse
1 fruit without refuse = 207g ≈ 0.456lb ≈ 7.30oz
0.65 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 3% fats; 3% proteins
Fats:0.56 g (5 calories, 0% by weight)
Carbohydrates:35.19 g (127 calories, 17% by weight)
Proteins:1.06 g (4 calories, 1% by weight)
Alcohol:~
Water:169.14 g (82% by weight)
Fat Composition:48% monounsaturated; 29% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:3.73 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 fruit without refuse
Scientific Name:Mangifera indica
Refuse:31 %
Refuse Description:Seeds and skin
Food Group:Fruits and Fruit Juices
USDA #:9176
Tags: mango; mangos;
Related Foods: Calories in Mango Nectar
Calories in V8 Splash Smoothie - Peach Mango
Vitamin A:1584 IU
Retinol:~
Retinol Activity Equivalent:78.66 mcg
α-Carotene:35.19 mcg
β-Carotene:921.15 mcg
β-Cryptoxanthin:22.77 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:103.50 mcg
Vitamin B-2:103.50 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:331.20 mcg
Vitamin B-6:269.10 mcg
Vitamin B-9:28.98 mcg
Food folate:28.98 mcg
Dietary Folate Equivalent:28.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.73 mg
Vitamin C:57.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.69 mcg
Calcium (Ca):20.70 mg
Copper (Cu):227.70 mcg
Fluoride (F):~
Iron (Fe):269.10 mcg
Magnesium (Mg):18.63 mg
Manganese (Mn):41.40 mcg
Phosphorus (P):22.77 mg
Potassium (K):0.32 g
Selenium (Se):1.24 mcg
Sodium (Na):4.14 mg
Zinc (Zn):82.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.19 g
Dietary Fiber:3.73 g
Sugars Total:30.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:20.70 mg
Leucine:62.10 mg
Methionine:10.35 mg
Lysine:82.80 mg
Isoleucine:20.70 mg
Valine:41.40 mg
Threonine:20.70 mg
Tryptophan:16.56 mg
Histidine:20.70 mg
Arginine:20.70 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:82.80 mg
Betaine:~
Cystine:~
Glutamic acid:0.12 g
Glycine:41.40 mg
Hydroxyproline:~
Proline:20.70 mg
Serine:41.40 mg
Tyrosine:20.70 mg
Fats Total:0.56 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.07 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.63 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Mango
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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