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Cantaloupe Nutrition Facts

34 calories in 100 g

Calories in Cantaloupe
Melons, cantaloupe, raw
34 calories in Cantaloupe, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.34 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:8.16 g (29 calories, 8% by weight)
Proteins:0.84 g (3 calories, 1% by weight)
Alcohol:~
Water:90.15 g (90% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, balls
1 cup, cubes
1 cup, diced
1 melon, large (about 6-1/2" dia)
1 wedge, large (1/8 of large melon)
1 melon, medium (about 5" dia)
1 wedge, medium (1/8 of medium melon)
1 melon, small (about 4-1/4" dia)
1 wedge, small (1/8 of small melon)
10 cantaloupe balls
1 NLEA serving
Common Name:includes USDA commodity food A415
Scientific Name:Cucumis melo
Refuse:49 %
Refuse Description:9% cavity contents, 1% cutting loss, 39% rind
Food Group:Fruits and Fruit Juices
USDA #:9181
Tags: cantalope; cantaloup; cantaloupe; cantelope; canteloupe; melon; muskmelon; rockmelon; spanspek;
Related Foods: Calories in Banana Melon
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Calories in Melon Balls
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Calories in Waxgourd
Vitamin A:3382 IU
Retinol:~
Retinol Activity Equivalent:169 mcg
α-Carotene:16 mcg
β-Carotene:2.02 mg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:26 mcg
Vitamin B-1:40 mcg
Vitamin B-2:10 mcg
Vitamin B-3:730 mcg
Vitamin B-5:100 mcg
Vitamin B-6:70 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.60 mg
Vitamin C:36.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:110 mcg
Vitamin K:2.50 mcg
Calcium (Ca):9 mg
Copper (Cu):40 mcg
Fluoride (F):1 mcg
Iron (Fe):210 mcg
Magnesium (Mg):12 mg
Manganese (Mn):40 mcg
Phosphorus (P):15 mg
Potassium (K):0.27 g
Selenium (Se):0.40 mcg
Sodium (Na):16 mg
Zinc (Zn):180 mcg
Cholesterol:~
Phytosterols:10 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.16 g
Dietary Fiber:0.90 g
Sugars Total:7.86 g
Fructose:1.87 g
Galactose:60 mg
Glucose/Dextrose:1.54 g
Lactose:~
Maltose:40 mg
Sucrose:4.35 g
Starch:30 mg
Proteins Total:0.84 g
Essential amino acids
Phenylalanine:20 mg
Leucine:20 mg
Methionine:10 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:10 mg
Tryptophan:2 mg
Histidine:10 mg
Arginine:20 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.13 g
Betaine:100 mcg
Cystine:2 mg
Glutamic acid:0.20 g
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:40 mg
Tyrosine:10 mg
Fats Total:0.19 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Cantaloupe
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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