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Cantaloupe Nutrition Facts

60 calories in 1 cup, balls

Calories in Cantaloupe
Melons, cantaloupe, raw
60 calories in Cantaloupe, 1 cup, balls
1 cup, balls = 177g ≈ 0.390lb ≈ 6.24oz
0.34 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:14.44 g (52 calories, 8% by weight)
Proteins:1.49 g (5 calories, 1% by weight)
Water:159.57 g (90% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1.59 g (1% by weight)
Serving Sizes: 100 g
1 cup, balls
1 cup, cubes
1 cup, diced
1 melon, large (about 6-1/2" dia)
1 wedge, large (1/8 of large melon)
1 melon, medium (about 5" dia)
1 wedge, medium (1/8 of medium melon)
1 melon, small (about 4-1/4" dia)
1 wedge, small (1/8 of small melon)
10 cantaloupe balls
1 NLEA serving
Common Name:includes USDA commodity food A415
Scientific Name:Cucumis melo
Refuse:49 %
Refuse Description:9% cavity contents, 1% cutting loss, 39% rind
Food Group:Fruits and Fruit Juices
USDA #:9181
Tags: cantalope; cantaloup; cantaloupe; cantelope; canteloupe; melon; muskmelon; rockmelon; spanspek;
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Vitamin A:5986 IU
Retinol Activity Equivalent:299.13 mcg
α-Carotene:28.32 mcg
β-Carotene:3.58 mg
β-Cryptoxanthin:1.77 mcg
Lutein + Zeaxanthin:46.02 mcg
Vitamin B-1:70.80 mcg
Vitamin B-2:17.70 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:177 mcg
Vitamin B-6:123.90 mcg
Vitamin B-9:37.17 mcg
Food folate:37.17 mcg
Dietary Folate Equivalent:37.17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.45 mg
Vitamin C:64.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:88.50 mcg
Added α-Tocopherol:~
γ-Tocopherol:194.70 mcg
Vitamin K:4.43 mcg
Calcium (Ca):15.93 mg
Copper (Cu):70.80 mcg
Fluoride (F):1.77 mcg
Iron (Fe):371.70 mcg
Magnesium (Mg):21.24 mg
Manganese (Mn):70.80 mcg
Phosphorus (P):26.55 mg
Potassium (K):0.47 g
Selenium (Se):0.71 mcg
Sodium (Na):28.32 mg
Zinc (Zn):318.60 mcg
Phytosterols:17.70 mg
Carbohydrates Total:14.44 g
Dietary Fiber:1.59 g
Sugars Total:13.91 g
Fructose:3.31 g
Galactose:0.11 g
Glucose/Dextrose:2.73 g
Maltose:70.80 mg
Sucrose:7.70 g
Starch:53.10 mg
Proteins Total:1.49 g
Essential amino acids
Phenylalanine:35.40 mg
Leucine:35.40 mg
Methionine:17.70 mg
Lysine:53.10 mg
Isoleucine:35.40 mg
Valine:53.10 mg
Threonine:17.70 mg
Tryptophan:3.54 mg
Histidine:17.70 mg
Arginine:35.40 mg
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.23 g
Betaine:177 mcg
Cystine:3.54 mg
Glutamic acid:0.35 g
Glycine:35.40 mg
Proline:17.70 mg
Serine:70.80 mg
Tyrosine:17.70 mg
Fats Total:0.34 g
Saturated fatty acids:88.50 mg
Monounsaturated fatty acids:5.31 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.31 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Product Type:Cantaloupe
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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