Cantaloupe Calories - 1 cup, cubes

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Cantaloupe
	Cantaloupe Nutrition Facts 54 calories in 1 cup, cubes Search for foods...	Live queries: Tossed Salad - 6 results Stuffing - 9 results Whole Milk - 59 results Hummus - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Melons, cantaloupe, raw
	4 1
	54 calories in Cantaloupe, 1 cup, cubes
	1 cup, cubes = 160g ≈ 0.353lb ≈ 5.64oz
	0.34 calories / gram
	1 Weight Watchers point


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Calorie Sources:	87% carbohydrates; 8% proteins; 5% fats
Fats:	0.30 g (3 calories, 0% by weight)
Carbohydrates:	13.06 g (47 calories, 8% by weight)
Proteins:	1.34 g (5 calories, 1% by weight)
Alcohol:	~
Water:	144.24 g (90% by weight)

Fat Composition:	60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.44 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, balls 1 cup, cubes 1 cup, diced 1 melon, large (about 6-1/2" dia) 1 wedge, large (1/8 of large melon) 1 melon, medium (about 5" dia) 1 wedge, medium (1/8 of medium melon) 1 melon, small (about 4-1/4" dia) 1 wedge, small (1/8 of small melon) 10 cantaloupe balls 1 NLEA serving

Common Name:	includes USDA commodity food A415
Scientific Name:	Cucumis melo
Refuse:	49 %
Refuse Description:	9% cavity contents, 1% cutting loss, 39% rind
Food Group:	Fruits and Fruit Juices
USDA #:	9181
Tags:	cantalope; cantaloup; cantaloupe; cantelope; canteloupe; melon; muskmelon; rockmelon; spanspek;

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Calories in Cantaloupe
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Vitamin A:	5411 IU
Retinol:	~
Retinol Activity Equivalent:	270.40 mcg
α-Carotene:	25.60 mcg
β-Carotene:	3.23 mg
β-Cryptoxanthin:	1.60 mcg
Lycopene:	~
Lutein + Zeaxanthin:	41.60 mcg

Vitamin B-1:	64.00 mcg
Vitamin B-2:	16.00 mcg
Vitamin B-3:	1.17 mg
Vitamin B-5:	160 mcg
Vitamin B-6:	112.00 mcg
Vitamin B-9:	33.60 mcg
Food folate:	33.60 mcg
Dietary Folate Equivalent:	33.60 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	12.16 mg

Vitamin C:	58.72 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	176 mcg

Vitamin K:	4 mcg

Calories in Cantaloupe
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Calcium (Ca):	14.40 mg
Copper (Cu):	64.00 mcg
Fluoride (F):	1.60 mcg
Iron (Fe):	336 mcg
Magnesium (Mg):	19.20 mg
Manganese (Mn):	64.00 mcg
Phosphorus (P):	24 mg
Potassium (K):	0.43 g
Selenium (Se):	0.64 mcg
Sodium (Na):	25.60 mg
Zinc (Zn):	288 mcg

Calories in Cantaloupe
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Cholesterol:	~

Phytosterols:	16 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cantaloupe
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Carbohydrates Total:	13.06 g

Dietary Fiber:	1.44 g

Sugars Total:	12.58 g
Fructose:	2.99 g
Galactose:	96.00 mg
Glucose/Dextrose:	2.46 g
Lactose:	~
Maltose:	64.00 mg
Sucrose:	6.96 g

Starch:	48.00 mg

Calories in Cantaloupe
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Essential amino acids
Proteins Total:	1.34 g

Phenylalanine:	32.00 mg
Leucine:	32.00 mg
Methionine:	16.00 mg
Lysine:	48.00 mg
Isoleucine:	32.00 mg
Valine:	48.00 mg
Threonine:	16.00 mg
Tryptophan:	3.20 mg
Histidine:	16.00 mg
Arginine:	32.00 mg

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.21 g
Betaine:	160 mcg
Cystine:	3.20 mg
Glutamic acid:	0.32 g
Glycine:	32.00 mg
Hydroxyproline:	~
Proline:	16.00 mg
Serine:	64.00 mg
Tyrosine:	16.00 mg

Calories in Cantaloupe
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Saturated fatty acids
Fats Total:	0.30 g

Saturated fatty acids:	80 mg
Monounsaturated fatty acids:	4.80 mg
Polyunsaturated fatty acids:	0.13 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	64.00 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	8.00 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	48.00 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	64.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cantaloupe
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Ash:	1.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Cantaloupe

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Calories in Cantaloupe
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Cantaloupe Nutrition Facts

54 calories in 1 cup, cubes