Cantaloupe Nutrition Facts

277 calories in 1 melon, large (about 6-1/2" dia)

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Calories in Cantaloupe
Melons, cantaloupe, raw
277 calories in Cantaloupe, 1 melon, large (about 6-1/2" dia)
1 melon, large = 814g ≈ 1.795lb ≈ 28.71oz
0.34 calories / gram
4 Weight Watchers points
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:1.55 g (13 calories, 0% by weight)
Carbohydrates:66.42 g (239 calories, 8% by weight)
Proteins:6.84 g (23 calories, 1% by weight)
Water:733.82 g (90% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:7.33 g (1% by weight)
Serving Sizes: 100 g
1 cup, balls
1 cup, cubes
1 cup, diced
1 melon, large (about 6-1/2" dia)
1 wedge, large (1/8 of large melon)
1 melon, medium (about 5" dia)
1 wedge, medium (1/8 of medium melon)
1 melon, small (about 4-1/4" dia)
1 wedge, small (1/8 of small melon)
10 cantaloupe balls
1 NLEA serving
Common Name:includes USDA commodity food A415
Scientific Name:Cucumis melo
Refuse:49 %
Refuse Description:9% cavity contents, 1% cutting loss, 39% rind
Food Group:Fruits and Fruit Juices
USDA #:9181
Tags: cantalope; cantaloup; cantaloupe; cantelope; canteloupe; melon; muskmelon; rockmelon; spanspek;
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Vitamin A:27529 IU
Retinol Activity Equivalent:1.38 mg
α-Carotene:130.24 mcg
β-Carotene:16.44 mg
β-Cryptoxanthin:8.14 mcg
Lutein + Zeaxanthin:211.64 mcg
Vitamin B-1:325.60 mcg
Vitamin B-2:81.40 mcg
Vitamin B-3:5.94 mg
Vitamin B-5:814 mcg
Vitamin B-6:569.80 mcg
Vitamin B-9:170.94 mcg
Food folate:170.94 mcg
Dietary Folate Equivalent:170.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.86 mg
Vitamin C:0.30 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:407 mcg
Added α-Tocopherol:~
γ-Tocopherol:895.40 mcg
Vitamin K:20.35 mcg
Calcium (Ca):73.26 mg
Copper (Cu):325.60 mcg
Fluoride (F):8.14 mcg
Iron (Fe):1.71 mg
Magnesium (Mg):97.68 mg
Manganese (Mn):325.60 mcg
Phosphorus (P):0.12 g
Potassium (K):2.17 g
Selenium (Se):3.26 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.47 mg
Phytosterols:81.40 mg
Carbohydrates Total:66.42 g
Dietary Fiber:7.33 g
Sugars Total:63.98 g
Fructose:15.22 g
Galactose:0.49 g
Glucose/Dextrose:12.54 g
Maltose:0.33 g
Sucrose:35.41 g
Starch:0.24 g
Proteins Total:6.84 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.16 g
Methionine:81.40 mg
Lysine:0.24 g
Isoleucine:0.16 g
Valine:0.24 g
Threonine:81.40 mg
Tryptophan:16.28 mg
Histidine:81.40 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.06 g
Betaine:814 mcg
Cystine:16.28 mg
Glutamic acid:1.63 g
Glycine:0.16 g
Proline:81.40 mg
Serine:0.33 g
Tyrosine:81.40 mg
Fats Total:1.55 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:24.42 mg
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.42 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.29 g
Product Type:Cantaloupe
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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