Cantaloupe Calories - 1 wedge, large

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Melons, cantaloupe, raw
	4 1
	35 calories in Cantaloupe, 1 wedge, large (1/8 of large melon)
	1 wedge, large = 102g ≈ 0.225lb ≈ 3.60oz
	0.34 calories / gram
	1 Weight Watchers point


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Calorie Sources:	87% carbohydrates; 8% proteins; 5% fats
Fats:	0.19 g (2 calories, 0% by weight)
Carbohydrates:	8.32 g (30 calories, 8% by weight)
Proteins:	0.86 g (3 calories, 1% by weight)
Alcohol:	~
Water:	91.95 g (90% by weight)

Fat Composition:	60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.92 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, balls 1 cup, cubes 1 cup, diced 1 melon, large (about 6-1/2" dia) 1 wedge, large (1/8 of large melon) 1 melon, medium (about 5" dia) 1 wedge, medium (1/8 of medium melon) 1 melon, small (about 4-1/4" dia) 1 wedge, small (1/8 of small melon) 10 cantaloupe balls 1 NLEA serving

Common Name:	includes USDA commodity food A415
Scientific Name:	Cucumis melo
Refuse:	49 %
Refuse Description:	9% cavity contents, 1% cutting loss, 39% rind
Food Group:	Fruits and Fruit Juices
USDA #:	9181
Tags:	cantalope; cantaloup; cantaloupe; cantelope; canteloupe; melon; muskmelon; rockmelon; spanspek;

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Calories in Cantaloupe
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Vitamin A:	3450 IU
Retinol:	~
Retinol Activity Equivalent:	172.38 mcg
α-Carotene:	16.32 mcg
β-Carotene:	2.06 mg
β-Cryptoxanthin:	1.02 mcg
Lycopene:	~
Lutein + Zeaxanthin:	26.52 mcg

Vitamin B-1:	40.80 mcg
Vitamin B-2:	10.20 mcg
Vitamin B-3:	744.60 mcg
Vitamin B-5:	102 mcg
Vitamin B-6:	71.40 mcg
Vitamin B-9:	21.42 mcg
Food folate:	21.42 mcg
Dietary Folate Equivalent:	21.42 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	7.75 mg

Vitamin C:	37.43 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	51 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	112.20 mcg

Vitamin K:	2.55 mcg

Calories in Cantaloupe
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Calcium (Ca):	9.18 mg
Copper (Cu):	40.80 mcg
Fluoride (F):	1.02 mcg
Iron (Fe):	214.20 mcg
Magnesium (Mg):	12.24 mg
Manganese (Mn):	40.80 mcg
Phosphorus (P):	15.30 mg
Potassium (K):	0.27 g
Selenium (Se):	0.41 mcg
Sodium (Na):	16.32 mg
Zinc (Zn):	183.60 mcg

Calories in Cantaloupe
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Cholesterol:	~

Phytosterols:	10.20 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cantaloupe
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Carbohydrates Total:	8.32 g

Dietary Fiber:	0.92 g

Sugars Total:	8.02 g
Fructose:	1.91 g
Galactose:	61.20 mg
Glucose/Dextrose:	1.57 g
Lactose:	~
Maltose:	40.80 mg
Sucrose:	4.44 g

Starch:	30.60 mg

Calories in Cantaloupe
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Essential amino acids
Proteins Total:	0.86 g

Phenylalanine:	20.40 mg
Leucine:	20.40 mg
Methionine:	10.20 mg
Lysine:	30.60 mg
Isoleucine:	20.40 mg
Valine:	30.60 mg
Threonine:	10.20 mg
Tryptophan:	2.04 mg
Histidine:	10.20 mg
Arginine:	20.40 mg

Non-essential amino acids
Alanine:	91.80 mg
Aspartic acid:	0.13 g
Betaine:	102 mcg
Cystine:	2.04 mg
Glutamic acid:	0.20 g
Glycine:	20.40 mg
Hydroxyproline:	~
Proline:	10.20 mg
Serine:	40.80 mg
Tyrosine:	10.20 mg

Calories in Cantaloupe
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Saturated fatty acids
Fats Total:	0.19 g

Saturated fatty acids:	51 mg
Monounsaturated fatty acids:	3.06 mg
Polyunsaturated fatty acids:	81.60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.02 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.02 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	40.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.06 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30.60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cantaloupe
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Ash:	0.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Cantaloupe

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Calories in Cantaloupe
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Cantaloupe Nutrition Facts

35 calories in 1 wedge, large (1/8 of large melon)