Cantaloupe Nutrition Facts

23 calories in 1 wedge, medium (1/8 of medium melon)

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Calories in Cantaloupe
Melons, cantaloupe, raw
23 calories in Cantaloupe, 1 wedge, medium (1/8 of medium melon)
1 wedge, medium = 69g ≈ 0.152lb ≈ 2.43oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:87% carbohydrates; 8% proteins; 5% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:5.63 g (20 calories, 8% by weight)
Proteins:0.58 g (2 calories, 1% by weight)
Water:62.20 g (90% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.62 g (1% by weight)
Serving Sizes: 100 g
1 cup, balls
1 cup, cubes
1 cup, diced
1 melon, large (about 6-1/2" dia)
1 wedge, large (1/8 of large melon)
1 melon, medium (about 5" dia)
1 wedge, medium (1/8 of medium melon)
1 melon, small (about 4-1/4" dia)
1 wedge, small (1/8 of small melon)
10 cantaloupe balls
1 NLEA serving
Common Name:includes USDA commodity food A415
Scientific Name:Cucumis melo
Refuse:49 %
Refuse Description:9% cavity contents, 1% cutting loss, 39% rind
Food Group:Fruits and Fruit Juices
USDA #:9181
Tags: cantalope; cantaloup; cantaloupe; cantelope; canteloupe; melon; muskmelon; rockmelon; spanspek;
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Vitamin A:2334 IU
Retinol Activity Equivalent:116.61 mcg
α-Carotene:11.04 mcg
β-Carotene:1.39 mg
β-Cryptoxanthin:0.69 mcg
Lutein + Zeaxanthin:17.94 mcg
Vitamin B-1:27.60 mcg
Vitamin B-2:6.90 mcg
Vitamin B-3:503.70 mcg
Vitamin B-5:69 mcg
Vitamin B-6:48.30 mcg
Vitamin B-9:14.49 mcg
Food folate:14.49 mcg
Dietary Folate Equivalent:14.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.24 mg
Vitamin C:25.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.50 mcg
Added α-Tocopherol:~
γ-Tocopherol:75.90 mcg
Vitamin K:1.73 mcg
Calcium (Ca):6.21 mg
Copper (Cu):27.60 mcg
Fluoride (F):0.69 mcg
Iron (Fe):144.90 mcg
Magnesium (Mg):8.28 mg
Manganese (Mn):27.60 mcg
Phosphorus (P):10.35 mg
Potassium (K):0.18 g
Selenium (Se):0.28 mcg
Sodium (Na):11.04 mg
Zinc (Zn):124.20 mcg
Phytosterols:6.90 mg
Carbohydrates Total:5.63 g
Dietary Fiber:0.62 g
Sugars Total:5.42 g
Fructose:1.29 g
Galactose:41.40 mg
Glucose/Dextrose:1.06 g
Maltose:27.60 mg
Sucrose:3 g
Starch:20.70 mg
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:13.80 mg
Leucine:13.80 mg
Methionine:6.90 mg
Lysine:20.70 mg
Isoleucine:13.80 mg
Valine:20.70 mg
Threonine:6.90 mg
Tryptophan:1.38 mg
Histidine:6.90 mg
Arginine:13.80 mg
Non-essential amino acids
Alanine:62.10 mg
Aspartic acid:89.70 mg
Betaine:69 mcg
Cystine:1.38 mg
Glutamic acid:0.14 g
Glycine:13.80 mg
Proline:6.90 mg
Serine:27.60 mg
Tyrosine:6.90 mg
Fats Total:0.13 g
Saturated fatty acids:34.50 mg
Monounsaturated fatty acids:2.07 mg
Polyunsaturated fatty acids:55.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:690 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:690 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Product Type:Cantaloupe
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...An excess of body water caused by drinking will result in too little sodium in the blood (hyponatremia), a condition which is sensed by the hypothalamus, causing a decrease in vasopressin hormone secretion from the posterior pituitary, and a consequent loss of water in the urine, which acts to restore blood sodium concentrations to normal.
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