Cantaloupe Nutrition Facts19 calories in 1 wedge, small (1/8 of small melon) |
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 | Melons, cantaloupe, raw |
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| 19 calories in Cantaloupe, 1 wedge, small (1/8 of small melon) | |
| 1 wedge, small = 55g ≈ 0.121lb ≈ 1.94oz | |
| 0.34 calories / gram | |
| 0 Weight Watchers points | |
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| Calorie Sources: | 87% carbohydrates; 8% proteins; 5% fats |
| Fats: | 0.10 g (1 calorie, 0% by weight) |
| Carbohydrates: | 4.49 g (16 calories, 8% by weight) |
| Proteins: | 0.46 g (2 calories, 1% by weight) |
| Alcohol: | ~ |
| Water: | 49.58 g (90% by weight) |
| Fat Composition: | 60% polyunsaturated; 38% saturated; 2% monounsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.49 g (1% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup, balls 1 cup, cubes 1 cup, diced 1 melon, large (about 6-1/2" dia) 1 wedge, large (1/8 of large melon) 1 melon, medium (about 5" dia) 1 wedge, medium (1/8 of medium melon) 1 melon, small (about 4-1/4" dia) 1 wedge, small (1/8 of small melon) 10 cantaloupe balls 1 NLEA serving |
| Common Name: | includes USDA commodity food A415 |
| Scientific Name: | Cucumis melo |
| Refuse: | 49 % |
| Refuse Description: | 9% cavity contents, 1% cutting loss, 39% rind |
| Food Group: | Fruits and Fruit Juices |
| USDA #: | 9181 |
| Tags: | cantalope; cantaloup; cantaloupe; cantelope; canteloupe; melon; muskmelon; rockmelon; spanspek; |
| Related Foods: |
Calories in Banana Melon Calories in Bitter Melon Leafy Tips Calories in Casaba Melon Calories in Melon Calories in Melon Balls Calories in Spaghetti Squash Calories in Towelgourd Calories in Waxgourd |
Calories in Cantaloupe
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| Vitamin A: | 1860 IU |
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| Retinol: | ~ |
| Retinol Activity Equivalent: | 92.95 mcg |
| α-Carotene: | 8.80 mcg |
| β-Carotene: | 1.11 mg |
| β-Cryptoxanthin: | 0.55 mcg |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | 14.30 mcg |
| Vitamin B-1: | 22 mcg |
| Vitamin B-2: | 5.50 mcg |
| Vitamin B-3: | 401.50 mcg |
| Vitamin B-5: | 55 mcg |
| Vitamin B-6: | 38.50 mcg |
| Vitamin B-9: | 11.55 mcg |
| Food folate: | 11.55 mcg |
| Dietary Folate Equivalent: | 11.55 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | 4.18 mg |
| Vitamin C: | 20.19 mg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 27.50 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | 60.50 mcg |
| Vitamin K: | 1.38 mcg |
Calories in Cantaloupe
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| Calcium (Ca): | 4.95 mg |
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| Copper (Cu): | 22 mcg |
| Fluoride (F): | 0.55 mcg |
| Iron (Fe): | 115.50 mcg |
| Magnesium (Mg): | 6.60 mg |
| Manganese (Mn): | 22 mcg |
| Phosphorus (P): | 8.25 mg |
| Potassium (K): | 0.15 g |
| Selenium (Se): | 0.22 mcg |
| Sodium (Na): | 8.80 mg |
| Zinc (Zn): | 99 mcg |
Calories in Cantaloupe
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| Cholesterol: | ~ |
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| Phytosterols: | 5.50 mg |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Cantaloupe
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| Carbohydrates Total: | 4.49 g |
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| Dietary Fiber: | 0.49 g |
| Sugars Total: | 4.32 g |
| Fructose: | 1.03 g |
| Galactose: | 33 mg |
| Glucose/Dextrose: | 0.85 g |
| Lactose: | ~ |
| Maltose: | 22 mg |
| Sucrose: | 2.39 g |
| Starch: | 16.50 mg |
Calories in Cantaloupe
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| Proteins Total: | 0.46 g |
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| Essential amino acids | |
| Phenylalanine: | 11 mg |
| Leucine: | 11 mg |
| Methionine: | 5.50 mg |
| Lysine: | 16.50 mg |
| Isoleucine: | 11 mg |
| Valine: | 16.50 mg |
| Threonine: | 5.50 mg |
| Tryptophan: | 1.10 mg |
| Histidine: | 5.50 mg |
| Arginine: | 11 mg |
| Non-essential amino acids | |
| Alanine: | 49.50 mg |
| Aspartic acid: | 71.50 mg |
| Betaine: | 55 mcg |
| Cystine: | 1.10 mg |
| Glutamic acid: | 0.11 g |
| Glycine: | 11 mg |
| Hydroxyproline: | ~ |
| Proline: | 5.50 mg |
| Serine: | 22 mg |
| Tyrosine: | 5.50 mg |
Calories in Cantaloupe
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| Fats Total: | 0.10 g |
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| Saturated fatty acids: | 27.50 mg |
| Monounsaturated fatty acids: | 1.65 mg |
| Polyunsaturated fatty acids: | 44 mg |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | 550 mcg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 550 mcg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 22 mg |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 2.75 mg |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 1.65 mg |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 16.50 mg |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 22 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Cantaloupe
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| Ash: | 0.36 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Cantaloupe |
| Weight Watchers Points: | 0 point(s) |
| Atkins Diet (Induction) Rating: | 0 / 10 |
| Atkins Diet (Maintanence) Rating: | 2 / 10 |
| Zone Diet Rating: | 0 / 10 |
| Shorter URL for this page: | http://calobonga.com/_Px |
| Did you know?... | Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off. |
| Related: |
Mangosteen, canned, syrup pack Casaba Melon |
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Calories in Cantaloupe
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