Casaba Melon Nutrition Facts

46 calories in 0.1 fruit

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Calories in Casaba Melon
Melons, casaba, raw
46 calories in 0.1 fruit
0.1 fruit = 164g ≈ 0.362lb ≈ 5.78oz
0.28 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:10.79 g (39 calories, 7% by weight)
Proteins:1.82 g (6 calories, 1% by weight)
Alcohol:~
Water:150.63 g (92% by weight)
Fat Composition:58% polyunsaturated; 38% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.48 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 melon
0.1 fruit
Scientific Name:Cucumis melo
Refuse:40 %
Refuse Description:11% cavity contents, 29% rind
Food Group:Fruits and Fruit Juices
USDA #:9183
Tags: melon;
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Calories in Waxgourd
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:42.64 mcg
Vitamin B-1:16.40 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:377.20 mcg
Vitamin B-5:131.20 mcg
Vitamin B-6:262.40 mcg
Vitamin B-9:13.12 mcg
Food folate:13.12 mcg
Dietary Folate Equivalent:13.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.46 mg
Vitamin C:35.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:82 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):18.04 mg
Copper (Cu):98.40 mcg
Fluoride (F):~
Iron (Fe):557.60 mcg
Magnesium (Mg):18.04 mg
Manganese (Mn):49.20 mcg
Phosphorus (P):8.20 mg
Potassium (K):0.30 g
Selenium (Se):0.66 mcg
Sodium (Na):14.76 mg
Zinc (Zn):114.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.79 g
Dietary Fiber:1.48 g
Sugars Total:9.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.16 g
Saturated fatty acids:32.80 mg
Monounsaturated fatty acids:3.28 mg
Polyunsaturated fatty acids:49.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.64 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.28 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Casaba
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
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