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Melon Nutrition Facts

36 calories in 100 g

Calories in Melon
Melons, honeydew, raw
36 calories in Melon, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.36 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:9.09 g (33 calories, 9% by weight)
Proteins:0.54 g (2 calories, 1% by weight)
Water:89.82 g (90% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Serving Sizes: 100 g
1 cup, balls
1 cup, diced (approx 20 pieces per cup)
1 melon (5-1/4" dia)
1 melon (6" - 7" dia)
1 wedge (1/8 of 5-1/4" dia melon)
1 wedge (1/8 of 6" to 7" dia melon)
10 honeydew balls
1 NLEA serving
Scientific Name:Cucumis melo
Refuse:54 %
Refuse Description:5% cavity contents, rind 49%
Food Group:Fruits and Fruit Juices
USDA #:9184
Tags: honeydew; melon;
Related Foods: Calories in Banana Melon
Calories in Bitter Melon Leafy Tips
Calories in Cantaloupe
Calories in Casaba Melon
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Calories in Melon Balls
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Calories in Waxgourd
Vitamin A:50 IU
Retinol Activity Equivalent:3 mcg
β-Carotene:30 mcg
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:30 mcg
Vitamin B-2:10 mcg
Vitamin B-3:410 mcg
Vitamin B-5:150 mcg
Vitamin B-6:80 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.60 mg
Vitamin C:18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:2.90 mcg
Calcium (Ca):6 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):10 mg
Manganese (Mn):20 mcg
Phosphorus (P):11 mg
Potassium (K):0.23 g
Selenium (Se):0.70 mcg
Sodium (Na):18 mg
Zinc (Zn):90 mcg
Carbohydrates Total:9.09 g
Dietary Fiber:0.80 g
Sugars Total:8.12 g
Fructose:2.96 g
Glucose/Dextrose:2.68 g
Sucrose:2.48 g
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:10 mg
Leucine:10 mg
Methionine:5 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:5 mg
Histidine:5 mg
Arginine:10 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:80 mg
Cystine:5 mg
Glutamic acid:0.15 g
Glycine:10 mg
Proline:10 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:0.14 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Product Type:Melon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To restore color and shine to an aluminum pan, boil some apple peels in it for a few minutes, then rinse and dry.
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