Melon Nutrition Facts

64 calories in 1 cup, balls

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Calories in Melon
Melons, honeydew, raw
64 calories in Melon, 1 cup, balls
1 cup, balls = 177g ≈ 0.390lb ≈ 6.24oz
0.36 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:16.09 g (58 calories, 9% by weight)
Proteins:0.96 g (3 calories, 1% by weight)
Alcohol:~
Water:158.98 g (90% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.42 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, balls
1 cup, diced (approx 20 pieces per cup)
1 melon (5-1/4" dia)
1 melon (6" - 7" dia)
1 wedge (1/8 of 5-1/4" dia melon)
1 wedge (1/8 of 6" to 7" dia melon)
10 honeydew balls
1 NLEA serving
Scientific Name:Cucumis melo
Refuse:54 %
Refuse Description:5% cavity contents, rind 49%
Food Group:Fruits and Fruit Juices
USDA #:9184
Tags: honeydew; melon;
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Vitamin A:89 IU
Retinol:~
Retinol Activity Equivalent:5.31 mcg
α-Carotene:~
β-Carotene:53.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:47.79 mcg
Vitamin B-1:53.10 mcg
Vitamin B-2:17.70 mcg
Vitamin B-3:725.70 mcg
Vitamin B-5:265.50 mcg
Vitamin B-6:141.60 mcg
Vitamin B-9:33.63 mcg
Food folate:33.63 mcg
Dietary Folate Equivalent:33.63 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.45 mg
Vitamin C:31.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:53.10 mcg
Vitamin K:5.13 mcg
Calcium (Ca):10.62 mg
Copper (Cu):35.40 mcg
Fluoride (F):~
Iron (Fe):300.90 mcg
Magnesium (Mg):17.70 mg
Manganese (Mn):35.40 mcg
Phosphorus (P):19.47 mg
Potassium (K):0.40 g
Selenium (Se):1.24 mcg
Sodium (Na):31.86 mg
Zinc (Zn):159.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.09 g
Dietary Fiber:1.42 g
Sugars Total:14.37 g
Fructose:5.24 g
Galactose:~
Glucose/Dextrose:4.74 g
Lactose:~
Maltose:~
Sucrose:4.39 g
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:17.70 mg
Leucine:17.70 mg
Methionine:8.85 mg
Lysine:17.70 mg
Isoleucine:17.70 mg
Valine:17.70 mg
Threonine:17.70 mg
Tryptophan:8.85 mg
Histidine:8.85 mg
Arginine:17.70 mg
Non-essential amino acids
Alanine:70.80 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:8.85 mg
Glutamic acid:0.27 g
Glycine:17.70 mg
Hydroxyproline:~
Proline:17.70 mg
Serine:35.40 mg
Tyrosine:17.70 mg
Fats Total:0.25 g
Saturated fatty acids:53.10 mg
Monounsaturated fatty acids:5.31 mg
Polyunsaturated fatty acids:88.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.31 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.31 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Melon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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