Melon Nutrition Facts

61 calories in 1 cup, diced (approx 20 pieces per cup)

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Calories in Melon
Melons, honeydew, raw
61 calories in Melon, 1 cup, diced (approx 20 pieces per cup)
1 cup, diced = 170g ≈ 0.375lb ≈ 6.00oz
0.36 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:15.45 g (56 calories, 9% by weight)
Proteins:0.92 g (3 calories, 1% by weight)
Alcohol:~
Water:152.69 g (90% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.36 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, balls
1 cup, diced (approx 20 pieces per cup)
1 melon (5-1/4" dia)
1 melon (6" - 7" dia)
1 wedge (1/8 of 5-1/4" dia melon)
1 wedge (1/8 of 6" to 7" dia melon)
10 honeydew balls
1 NLEA serving
Scientific Name:Cucumis melo
Refuse:54 %
Refuse Description:5% cavity contents, rind 49%
Food Group:Fruits and Fruit Juices
USDA #:9184
Tags: honeydew; melon;
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Vitamin A:85 IU
Retinol:~
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:45.90 mcg
Vitamin B-1:51 mcg
Vitamin B-2:17 mcg
Vitamin B-3:697 mcg
Vitamin B-5:255 mcg
Vitamin B-6:136 mcg
Vitamin B-9:32.30 mcg
Food folate:32.30 mcg
Dietary Folate Equivalent:32.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.92 mg
Vitamin C:30.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:51 mcg
Vitamin K:4.93 mcg
Calcium (Ca):10.20 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):289 mcg
Magnesium (Mg):17 mg
Manganese (Mn):34 mcg
Phosphorus (P):18.70 mg
Potassium (K):0.39 g
Selenium (Se):1.19 mcg
Sodium (Na):30.60 mg
Zinc (Zn):153 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.45 g
Dietary Fiber:1.36 g
Sugars Total:13.80 g
Fructose:5.03 g
Galactose:~
Glucose/Dextrose:4.56 g
Lactose:~
Maltose:~
Sucrose:4.22 g
Starch:~
Proteins Total:0.92 g
Essential amino acids
Phenylalanine:17 mg
Leucine:17 mg
Methionine:8.50 mg
Lysine:17 mg
Isoleucine:17 mg
Valine:17 mg
Threonine:17 mg
Tryptophan:8.50 mg
Histidine:8.50 mg
Arginine:17 mg
Non-essential amino acids
Alanine:68 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:8.50 mg
Glutamic acid:0.25 g
Glycine:17 mg
Hydroxyproline:~
Proline:17 mg
Serine:34 mg
Tyrosine:17 mg
Fats Total:0.24 g
Saturated fatty acids:51 mg
Monounsaturated fatty acids:5.10 mg
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Melon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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