Melon Nutrition Facts

360 calories in 1 melon (5-1/4" dia)

Live queries:
Mashed Potatoes - 21 results
Applesauce - 19 results
Meat Sauce - 19 results
Chinese - 37 results

Calories in Melon
Melons, honeydew, raw
360 calories in Melon, 1 melon (5-1/4" dia)
1 melon = 1,000g ≈ 2.205lb ≈ 35.27oz
0.36 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.40 g (12 calories, 0% by weight)
Carbohydrates:90.90 g (327 calories, 9% by weight)
Proteins:5.40 g (18 calories, 1% by weight)
Water:898.20 g (90% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:8 g (1% by weight)
Serving Sizes: 100 g
1 cup, balls
1 cup, diced (approx 20 pieces per cup)
1 melon (5-1/4" dia)
1 melon (6" - 7" dia)
1 wedge (1/8 of 5-1/4" dia melon)
1 wedge (1/8 of 6" to 7" dia melon)
10 honeydew balls
1 NLEA serving
Scientific Name:Cucumis melo
Refuse:54 %
Refuse Description:5% cavity contents, rind 49%
Food Group:Fruits and Fruit Juices
USDA #:9184
Tags: honeydew; melon;
Related Foods: Calories in Banana Melon
Calories in Bitter Melon Leafy Tips
Calories in Cantaloupe
Calories in Casaba Melon
Calories in Melon Balls
Calories in Spaghetti Squash
Calories in Towelgourd
Calories in Waxgourd
Vitamin A:500 IU
Retinol Activity Equivalent:30 mcg
β-Carotene:300 mcg
Lutein + Zeaxanthin:270 mcg
Vitamin B-1:300.00 mcg
Vitamin B-2:100.00 mcg
Vitamin B-3:4.10 mg
Vitamin B-5:1.50 mg
Vitamin B-6:800.00 mcg
Vitamin B-9:190 mcg
Food folate:190 mcg
Dietary Folate Equivalent:190 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:76 mg
Vitamin C:0.18 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200.00 mcg
Added α-Tocopherol:~
γ-Tocopherol:300.00 mcg
Vitamin K:29 mcg
Calcium (Ca):60 mg
Copper (Cu):200.00 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):0.10 g
Manganese (Mn):200.00 mcg
Phosphorus (P):0.11 g
Potassium (K):2.28 g
Selenium (Se):7.00 mcg
Sodium (Na):0.18 g
Zinc (Zn):900 mcg
Carbohydrates Total:90.90 g
Dietary Fiber:8 g
Sugars Total:81.20 g
Fructose:29.60 g
Glucose/Dextrose:26.80 g
Sucrose:24.80 g
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:100.00 mg
Leucine:100.00 mg
Methionine:50.00 mg
Lysine:100.00 mg
Isoleucine:100.00 mg
Valine:100.00 mg
Threonine:100.00 mg
Tryptophan:50.00 mg
Histidine:50.00 mg
Arginine:100.00 mg
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.80 g
Cystine:50.00 mg
Glutamic acid:1.50 g
Glycine:100.00 mg
Proline:100.00 mg
Serine:0.20 g
Tyrosine:100.00 mg
Fats Total:1.40 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.10 g
Product Type:Melon
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:
Did you know?...In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.
Related: Casaba Melon
Melon Balls
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular