Melon Nutrition Facts

360 calories in 1 melon (5-1/4" dia)

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Calories in Melon
Melons, honeydew, raw
360 calories in Melon, 1 melon (5-1/4" dia)
1 melon = 1,000g ≈ 2.205lb ≈ 35.27oz
0.36 calories / gram
6 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.40 g (12 calories, 0% by weight)
Carbohydrates:90.90 g (327 calories, 9% by weight)
Proteins:5.40 g (18 calories, 1% by weight)
Alcohol:~
Water:898.20 g (90% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:8 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, balls
1 cup, diced (approx 20 pieces per cup)
1 melon (5-1/4" dia)
1 melon (6" - 7" dia)
1 wedge (1/8 of 5-1/4" dia melon)
1 wedge (1/8 of 6" to 7" dia melon)
10 honeydew balls
1 NLEA serving
Scientific Name:Cucumis melo
Refuse:54 %
Refuse Description:5% cavity contents, rind 49%
Food Group:Fruits and Fruit Juices
USDA #:9184
Tags: honeydew; melon;
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Vitamin A:500 IU
Retinol:~
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:300 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:270 mcg
Vitamin B-1:300.00 mcg
Vitamin B-2:100.00 mcg
Vitamin B-3:4.10 mg
Vitamin B-5:1.50 mg
Vitamin B-6:800.00 mcg
Vitamin B-9:190 mcg
Food folate:190 mcg
Dietary Folate Equivalent:190 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:76 mg
Vitamin C:0.18 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:300.00 mcg
Vitamin K:29 mcg
Calcium (Ca):60 mg
Copper (Cu):200.00 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):0.10 g
Manganese (Mn):200.00 mcg
Phosphorus (P):0.11 g
Potassium (K):2.28 g
Selenium (Se):7.00 mcg
Sodium (Na):0.18 g
Zinc (Zn):900 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.90 g
Dietary Fiber:8 g
Sugars Total:81.20 g
Fructose:29.60 g
Galactose:~
Glucose/Dextrose:26.80 g
Lactose:~
Maltose:~
Sucrose:24.80 g
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:100.00 mg
Leucine:100.00 mg
Methionine:50.00 mg
Lysine:100.00 mg
Isoleucine:100.00 mg
Valine:100.00 mg
Threonine:100.00 mg
Tryptophan:50.00 mg
Histidine:50.00 mg
Arginine:100.00 mg
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.80 g
Betaine:~
Cystine:50.00 mg
Glutamic acid:1.50 g
Glycine:100.00 mg
Hydroxyproline:~
Proline:100.00 mg
Serine:0.20 g
Tyrosine:100.00 mg
Fats Total:1.40 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.10 g
Caffeine:~
Theobromine:~
Product Type:Melon
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_W2
Did you know?...Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.
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