Melon Nutrition Facts

461 calories in 1 melon (6" - 7" dia)

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Calories in Melon
Melons, honeydew, raw
461 calories in Melon, 1 melon (6" - 7" dia)
1 melon = 1,280g ≈ 2.822lb ≈ 45.15oz
0.36 calories / gram
7 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.79 g (15 calories, 0% by weight)
Carbohydrates:116.35 g (419 calories, 9% by weight)
Proteins:6.91 g (23 calories, 1% by weight)
Alcohol:~
Water:1149.70 g (90% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:10.24 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, balls
1 cup, diced (approx 20 pieces per cup)
1 melon (5-1/4" dia)
1 melon (6" - 7" dia)
1 wedge (1/8 of 5-1/4" dia melon)
1 wedge (1/8 of 6" to 7" dia melon)
10 honeydew balls
1 NLEA serving
Scientific Name:Cucumis melo
Refuse:54 %
Refuse Description:5% cavity contents, rind 49%
Food Group:Fruits and Fruit Juices
USDA #:9184
Tags: honeydew; melon;
Related Foods: Calories in Banana Melon
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Calories in Waxgourd
Vitamin A:640 IU
Retinol:~
Retinol Activity Equivalent:38.40 mcg
α-Carotene:~
β-Carotene:384 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:345.60 mcg
Vitamin B-1:384.00 mcg
Vitamin B-2:128.00 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:1.92 mg
Vitamin B-6:1.02 mg
Vitamin B-9:243.20 mcg
Food folate:243.20 mcg
Dietary Folate Equivalent:243.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:97.28 mg
Vitamin C:0.23 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:256.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:384.00 mcg
Vitamin K:37.12 mcg
Calcium (Ca):76.80 mg
Copper (Cu):256.00 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):0.13 g
Manganese (Mn):256.00 mcg
Phosphorus (P):0.14 g
Potassium (K):2.92 g
Selenium (Se):8.96 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:116.35 g
Dietary Fiber:10.24 g
Sugars Total:103.94 g
Fructose:37.89 g
Galactose:~
Glucose/Dextrose:34.30 g
Lactose:~
Maltose:~
Sucrose:31.74 g
Starch:~
Proteins Total:6.91 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.13 g
Methionine:64.00 mg
Lysine:0.13 g
Isoleucine:0.13 g
Valine:0.13 g
Threonine:0.13 g
Tryptophan:64.00 mg
Histidine:64.00 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.02 g
Betaine:~
Cystine:64.00 mg
Glutamic acid:1.92 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.26 g
Tyrosine:0.13 g
Fats Total:1.79 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:38.40 mg
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:25.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:38.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.25 g
Caffeine:~
Theobromine:~
Product Type:Melon
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1WZ
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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