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Melon Nutrition Facts

58 calories in 1 wedge (1/8 of 6" to 7" dia melon)

Calories in Melon
Melons, honeydew, raw
58 calories in Melon, 1 wedge (1/8 of 6" to 7" dia melon)
1 wedge = 160g ≈ 0.353lb ≈ 5.64oz
0.36 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:14.54 g (52 calories, 9% by weight)
Proteins:0.86 g (3 calories, 1% by weight)
Alcohol:~
Water:143.71 g (90% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.28 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, balls
1 cup, diced (approx 20 pieces per cup)
1 melon (5-1/4" dia)
1 melon (6" - 7" dia)
1 wedge (1/8 of 5-1/4" dia melon)
1 wedge (1/8 of 6" to 7" dia melon)
10 honeydew balls
1 NLEA serving
Scientific Name:Cucumis melo
Refuse:54 %
Refuse Description:5% cavity contents, rind 49%
Food Group:Fruits and Fruit Juices
USDA #:9184
Tags: honeydew; melon;
Related Foods: Calories in Banana Melon
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Calories in Melon Balls
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Calories in Towelgourd
Calories in Waxgourd
Vitamin A:80 IU
Retinol:~
Retinol Activity Equivalent:4.80 mcg
α-Carotene:~
β-Carotene:48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:43.20 mcg
Vitamin B-1:48.00 mcg
Vitamin B-2:16.00 mcg
Vitamin B-3:656 mcg
Vitamin B-5:240 mcg
Vitamin B-6:128.00 mcg
Vitamin B-9:30.40 mcg
Food folate:30.40 mcg
Dietary Folate Equivalent:30.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.16 mg
Vitamin C:28.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:32.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:48.00 mcg
Vitamin K:4.64 mcg
Calcium (Ca):9.60 mg
Copper (Cu):32.00 mcg
Fluoride (F):~
Iron (Fe):272 mcg
Magnesium (Mg):16 mg
Manganese (Mn):32.00 mcg
Phosphorus (P):17.60 mg
Potassium (K):0.36 g
Selenium (Se):1.12 mcg
Sodium (Na):28.80 mg
Zinc (Zn):144 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.54 g
Dietary Fiber:1.28 g
Sugars Total:12.99 g
Fructose:4.74 g
Galactose:~
Glucose/Dextrose:4.29 g
Lactose:~
Maltose:~
Sucrose:3.97 g
Starch:~
Proteins Total:0.86 g
Essential amino acids
Phenylalanine:16.00 mg
Leucine:16.00 mg
Methionine:8.00 mg
Lysine:16.00 mg
Isoleucine:16.00 mg
Valine:16.00 mg
Threonine:16.00 mg
Tryptophan:8.00 mg
Histidine:8.00 mg
Arginine:16.00 mg
Non-essential amino acids
Alanine:64.00 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:8.00 mg
Glutamic acid:0.24 g
Glycine:16.00 mg
Hydroxyproline:~
Proline:16.00 mg
Serine:32.00 mg
Tyrosine:16.00 mg
Fats Total:0.22 g
Saturated fatty acids:48.00 mg
Monounsaturated fatty acids:4.80 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Melon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
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