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Melon Nutrition Facts

48 calories in 1 NLEA serving

Calories in Melon
Melons, honeydew, raw
48 calories in Melon, 1 NLEA serving
1 NLEA serving = 134g ≈ 0.295lb ≈ 4.73oz
0.36 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:12.18 g (44 calories, 9% by weight)
Proteins:0.72 g (2 calories, 1% by weight)
Water:120.36 g (90% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.07 g (1% by weight)
Serving Sizes: 100 g
1 cup, balls
1 cup, diced (approx 20 pieces per cup)
1 melon (5-1/4" dia)
1 melon (6" - 7" dia)
1 wedge (1/8 of 5-1/4" dia melon)
1 wedge (1/8 of 6" to 7" dia melon)
10 honeydew balls
1 NLEA serving
Scientific Name:Cucumis melo
Refuse:54 %
Refuse Description:5% cavity contents, rind 49%
Food Group:Fruits and Fruit Juices
USDA #:9184
Tags: honeydew; melon;
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Vitamin A:67 IU
Retinol Activity Equivalent:4.02 mcg
β-Carotene:40.20 mcg
Lutein + Zeaxanthin:36.18 mcg
Vitamin B-1:40.20 mcg
Vitamin B-2:13.40 mcg
Vitamin B-3:549.40 mcg
Vitamin B-5:201 mcg
Vitamin B-6:107.20 mcg
Vitamin B-9:25.46 mcg
Food folate:25.46 mcg
Dietary Folate Equivalent:25.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.18 mg
Vitamin C:24.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.80 mcg
Added α-Tocopherol:~
γ-Tocopherol:40.20 mcg
Vitamin K:3.89 mcg
Calcium (Ca):8.04 mg
Copper (Cu):26.80 mcg
Fluoride (F):~
Iron (Fe):227.80 mcg
Magnesium (Mg):13.40 mg
Manganese (Mn):26.80 mcg
Phosphorus (P):14.74 mg
Potassium (K):0.31 g
Selenium (Se):0.94 mcg
Sodium (Na):24.12 mg
Zinc (Zn):120.60 mcg
Carbohydrates Total:12.18 g
Dietary Fiber:1.07 g
Sugars Total:10.88 g
Fructose:3.97 g
Glucose/Dextrose:3.59 g
Sucrose:3.32 g
Proteins Total:0.72 g
Essential amino acids
Phenylalanine:13.40 mg
Leucine:13.40 mg
Methionine:6.70 mg
Lysine:13.40 mg
Isoleucine:13.40 mg
Valine:13.40 mg
Threonine:13.40 mg
Tryptophan:6.70 mg
Histidine:6.70 mg
Arginine:13.40 mg
Non-essential amino acids
Alanine:53.60 mg
Aspartic acid:0.11 g
Cystine:6.70 mg
Glutamic acid:0.20 g
Glycine:13.40 mg
Proline:13.40 mg
Serine:26.80 mg
Tyrosine:13.40 mg
Fats Total:0.19 g
Saturated fatty acids:40.20 mg
Monounsaturated fatty acids:4.02 mg
Polyunsaturated fatty acids:67 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.02 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Product Type:Melon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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