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Melon Balls Nutrition Facts

57 calories in 1 cup, unthawed

Calories in Melon Balls
Melon balls, frozen
57 calories in 1 cup, unthawed
1 cup, unthawed = 173g ≈ 0.381lb ≈ 6.10oz
0.33 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 6% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:13.74 g (49 calories, 8% by weight)
Proteins:1.45 g (5 calories, 1% by weight)
Alcohol:~
Water:156.15 g (90% by weight)
Fat Composition:58% polyunsaturated; 38% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.21 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
Food Group:Fruits and Fruit Juices
USDA #:9185
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Vitamin A:3069 IU
Retinol:~
Retinol Activity Equivalent:153.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:276.80 mcg
Vitamin B-2:34.60 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:276.80 mcg
Vitamin B-6:173 mcg
Vitamin B-9:44.98 mcg
Food folate:44.98 mcg
Dietary Folate Equivalent:44.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.30 mg
Copper (Cu):103.80 mcg
Fluoride (F):~
Iron (Fe):501.70 mcg
Magnesium (Mg):24.22 mg
Manganese (Mn):69.20 mcg
Phosphorus (P):20.76 mg
Potassium (K):0.48 g
Selenium (Se):~
Sodium (Na):53.63 mg
Zinc (Zn):294.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.74 g
Dietary Fiber:1.21 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.43 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:10.38 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.46 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.46 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:86.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.92 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Melon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
Related: Melon
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
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