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Melon Balls Nutrition Facts

57 calories in 1 cup, unthawed

Calories in Melon Balls
Melon balls, frozen
57 calories in 1 cup, unthawed
1 cup, unthawed = 173g ≈ 0.381lb ≈ 6.10oz
0.33 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 6% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:13.74 g (49 calories, 8% by weight)
Proteins:1.45 g (5 calories, 1% by weight)
Alcohol:~
Water:156.15 g (90% by weight)
Fat Composition:58% polyunsaturated; 38% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.21 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
Food Group:Fruits and Fruit Juices
USDA #:9185
Related Foods: Calories in Blueberries
Calories in Lime
Calories in Longans
Calories in Melon
Calories in Microwaved Peeled Apples
Calories in Muscadine Grapes
Calories in Quince
Calories in Tangerine
Vitamin A:3069 IU
Retinol:~
Retinol Activity Equivalent:153.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:276.80 mcg
Vitamin B-2:34.60 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:276.80 mcg
Vitamin B-6:173 mcg
Vitamin B-9:44.98 mcg
Food folate:44.98 mcg
Dietary Folate Equivalent:44.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.30 mg
Copper (Cu):103.80 mcg
Fluoride (F):~
Iron (Fe):501.70 mcg
Magnesium (Mg):24.22 mg
Manganese (Mn):69.20 mcg
Phosphorus (P):20.76 mg
Potassium (K):0.48 g
Selenium (Se):~
Sodium (Na):53.63 mg
Zinc (Zn):294.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.74 g
Dietary Fiber:1.21 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.43 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:10.38 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.46 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.46 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:86.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.92 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Melon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To hasten the cooking of foods in a double boiler, add salt to the water in the outer boiler.
Related: Melon
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
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