Fruit, mixed, (prune and apricot and pear), dried

712 calories in 1 package (11 oz)

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Fruit, mixed, (prune and apricot and pear), dried Suggest a better name
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Total Calories:712 calories in 1 package (11 oz)
Serving Weight:1 package = 293g ≈ 0.646lb ≈ 10.34oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:1.44 g (12 calories, 0% by weight)
Carbohydrates:187.70 g (676 calories, 64% by weight)
Proteins:7.21 g (24 calories, 2% by weight)
Alcohol:~
Water:91.36 g (31% by weight)
Fat Composition:61% monounsaturated; 29% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:22.85 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (11 oz)
Refuse:6 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9188
Related Foods: Calories in Chayote
Calories in Creamed Cottage Cheese With Fruit
Calories in Dried Apricots
Calories in Dried Parsley
Calories in Fruit Cocktail
Calories in Pomelo
Calories in Prune Juice
Calories in Yellow Passion Fruit Juice
Vitamin A:7155 IU
Retinol:~
Retinol Activity Equivalent:357.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:117.20 mcg
Vitamin B-2:439.50 mcg
Vitamin B-3:5.63 mg
Vitamin B-5:1.29 mg
Vitamin B-6:439.50 mcg
Vitamin B-9:11.72 mcg
Food folate:11.72 mcg
Dietary Folate Equivalent:11.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):1.11 mg
Fluoride (F):~
Iron (Fe):7.94 mg
Magnesium (Mg):0.11 g
Manganese (Mn):644.60 mcg
Phosphorus (P):0.23 g
Potassium (K):2.33 g
Selenium (Se):~
Sodium (Na):52.74 mg
Zinc (Zn):1.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:187.70 g
Dietary Fiber:22.85 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.44 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.79 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.86 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.33 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
Related: Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
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