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Fruit, mixed, (prune and apricot and pear), dried

712 calories in 1 package (11 oz)

Fruit, mixed, (prune and apricot and pear), dried Suggest a better name
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Total Calories:712 calories in 1 package (11 oz)
Serving Weight:1 package = 293g ≈ 0.646lb ≈ 10.34oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:1.44 g (12 calories, 0% by weight)
Carbohydrates:187.70 g (676 calories, 64% by weight)
Proteins:7.21 g (24 calories, 2% by weight)
Alcohol:~
Water:91.36 g (31% by weight)
Fat Composition:61% monounsaturated; 29% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:22.85 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (11 oz)
Refuse:6 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9188
Related Foods: Apricot nectar, canned, with added ascorbic acid
Calories in Dried Walrus
Calories in Fruit Salad
Calories in Kiwi
Calories in Mammee
Calories in Mixed Nuts
Calories in Passion Fruit Juice
Calories in Prune Juice
Vitamin A:7155 IU
Retinol:~
Retinol Activity Equivalent:357.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:117.20 mcg
Vitamin B-2:439.50 mcg
Vitamin B-3:5.63 mg
Vitamin B-5:1.29 mg
Vitamin B-6:439.50 mcg
Vitamin B-9:11.72 mcg
Food folate:11.72 mcg
Dietary Folate Equivalent:11.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):1.11 mg
Fluoride (F):~
Iron (Fe):7.94 mg
Magnesium (Mg):0.11 g
Manganese (Mn):644.60 mcg
Phosphorus (P):0.23 g
Potassium (K):2.33 g
Selenium (Se):~
Sodium (Na):52.74 mg
Zinc (Zn):1.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:187.70 g
Dietary Fiber:22.85 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.44 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.79 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.86 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.33 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1uA
Did you know?...In 1893, hot dogs became the standard cuisine for baseball games.
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