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Fruit, mixed, (prune and apricot and pear), dried

712 calories in 1 package (11 oz)

Fruit, mixed, (prune and apricot and pear), dried Suggest a better name
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Total Calories:712 calories in 1 package (11 oz)
Serving Weight:1 package = 293g ≈ 0.646lb ≈ 10.34oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:1.44 g (12 calories, 0% by weight)
Carbohydrates:187.70 g (676 calories, 64% by weight)
Proteins:7.21 g (24 calories, 2% by weight)
Alcohol:~
Water:91.36 g (31% by weight)
Fat Composition:61% monounsaturated; 29% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:22.85 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (11 oz)
Refuse:6 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9188
Related Foods: Calories in Chayote
Calories in Creamed Cottage Cheese With Fruit
Calories in Dried Apricots
Calories in Dried Parsley
Calories in Fruit Cocktail
Calories in Pomelo
Calories in Prune Juice
Calories in Yellow Passion Fruit Juice
Vitamin A:7155 IU
Retinol:~
Retinol Activity Equivalent:357.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:117.20 mcg
Vitamin B-2:439.50 mcg
Vitamin B-3:5.63 mg
Vitamin B-5:1.29 mg
Vitamin B-6:439.50 mcg
Vitamin B-9:11.72 mcg
Food folate:11.72 mcg
Dietary Folate Equivalent:11.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):1.11 mg
Fluoride (F):~
Iron (Fe):7.94 mg
Magnesium (Mg):0.11 g
Manganese (Mn):644.60 mcg
Phosphorus (P):0.23 g
Potassium (K):2.33 g
Selenium (Se):~
Sodium (Na):52.74 mg
Zinc (Zn):1.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:187.70 g
Dietary Fiber:22.85 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.44 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.79 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.86 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.33 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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