Live queries:
Okra - 6 results
Cookie - 122 results
Sweet - 251 results
Hot Chocolate - 7 results

Mulberries Nutrition Facts

43 calories in 100 g

Calories in Mulberries
Mulberries, raw
43 calories in Mulberries, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.43 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:9.80 g (35 calories, 10% by weight)
Proteins:1.44 g (5 calories, 1% by weight)
Alcohol:~
Water:87.68 g (88% by weight)
Fat Composition:77% polyunsaturated; 15% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 fruit
Scientific Name:Morus nigra
Food Group:Fruits and Fruit Juices
USDA #:9190
Tags: berries; berry; morus; mulberry;
Related Foods: Calories in Blackcurrant
Calories in Cranberries
Calories in Huckleberries
Calories in Loganberries
Calories in Redcurrant
Calories in Salmonberries
Calories in Strawberries
Calories in V8 Splash Berry Blend
Vitamin A:25 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:12 mcg
β-Carotene:9 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:136 mcg
Vitamin B-1:20 mcg
Vitamin B-2:100 mcg
Vitamin B-3:620 mcg
Vitamin B-5:~
Vitamin B-6:50 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.30 mg
Vitamin C:36.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:870 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):39 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):18 mg
Manganese (Mn):~
Phosphorus (P):38 mg
Potassium (K):0.19 g
Selenium (Se):0.60 mcg
Sodium (Na):10 mg
Zinc (Zn):120 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.80 g
Dietary Fiber:1.70 g
Sugars Total:8.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.39 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Mulberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Pf
Did you know?...Before Santa Claus, Coca-Cola relied on images of smartly dressed young women to sell its beverages. Coca-Cola's first such advertisement appeared in 1895.
Related: Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
Nectarine
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular