Mulberries Nutrition Facts

60 calories in 1 cup

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Calories in Mulberries
Mulberries, raw
60 calories in Mulberries, 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
0.43 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:13.72 g (49 calories, 10% by weight)
Proteins:2.02 g (7 calories, 1% by weight)
Alcohol:~
Water:122.75 g (88% by weight)
Fat Composition:77% polyunsaturated; 15% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:2.38 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 fruit
Scientific Name:Morus nigra
Food Group:Fruits and Fruit Juices
USDA #:9190
Tags: berries; berry; morus; mulberry;
Related Foods: Calories in Blackcurrant
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Vitamin A:35 IU
Retinol:~
Retinol Activity Equivalent:1.40 mcg
α-Carotene:16.80 mcg
β-Carotene:12.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:190.40 mcg
Vitamin B-1:28.00 mcg
Vitamin B-2:140 mcg
Vitamin B-3:868 mcg
Vitamin B-5:~
Vitamin B-6:70 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.22 mg
Vitamin C:50.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.92 mcg
Calcium (Ca):54.60 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):2.59 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):~
Phosphorus (P):53.20 mg
Potassium (K):0.27 g
Selenium (Se):0.84 mcg
Sodium (Na):14 mg
Zinc (Zn):168 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.72 g
Dietary Fiber:2.38 g
Sugars Total:11.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.02 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.55 g
Saturated fatty acids:28.00 mg
Monounsaturated fatty acids:56.00 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Mulberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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