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Mulberries Nutrition Facts

6 calories in 10 fruit

Calories in Mulberries
Mulberries, raw
6 calories in Mulberries, 10 fruit
10 fruit = 15g ≈ 0.033lb ≈ 0.53oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:58.50 mg
Carbohydrates:1.47 g (5 calories, 10% by weight)
Proteins:0.22 g (1 calorie, 1% by weight)
Alcohol:~
Water:13.15 g (88% by weight)
Fat Composition:77% polyunsaturated; 15% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:0.26 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 fruit
Scientific Name:Morus nigra
Food Group:Fruits and Fruit Juices
USDA #:9190
Tags: berries; berry; morus; mulberry;
Related Foods: Calories in Blackberries
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Calories in Raspberries
Calories in Salmonberries
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.15 mcg
α-Carotene:1.80 mcg
β-Carotene:1.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.40 mcg
Vitamin B-1:3 mcg
Vitamin B-2:15 mcg
Vitamin B-3:93 mcg
Vitamin B-5:~
Vitamin B-6:7.50 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.85 mg
Vitamin C:5.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.17 mcg
Calcium (Ca):5.85 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):277.50 mcg
Magnesium (Mg):2.70 mg
Manganese (Mn):~
Phosphorus (P):5.70 mg
Potassium (K):29.10 mg
Selenium (Se):0.09 mcg
Sodium (Na):1.50 mg
Zinc (Zn):18 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.47 g
Dietary Fiber:0.26 g
Sugars Total:1.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:58.50 mg
Saturated fatty acids:3 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:900 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:150 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Mulberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1mM
Did you know?...The use of Coca-Cola has also been associated with an increase of tumors in laboratory rats, based on research by the Ramazzini Foundation in 2006.
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