Nectarine Nutrition Facts

44 calories in 100 g

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Calories in Nectarine
Nectarines, raw
44 calories in Nectarine, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.44 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 8% proteins; 6% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:10.55 g (38 calories, 11% by weight)
Proteins:1.06 g (4 calories, 1% by weight)
Alcohol:~
Water:87.59 g (88% by weight)
Fat Composition:52% polyunsaturated; 38% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 small (2-1/3" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Prunus persica var. nucipersica
Refuse:9 %
Refuse Description:Pit
Food Group:Fruits and Fruit Juices
USDA #:9191
Tags: nectarines;
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Vitamin A:332 IU
Retinol:~
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:150 mcg
β-Cryptoxanthin:98 mcg
Lycopene:~
Lutein + Zeaxanthin:130 mcg
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:1.12 mg
Vitamin B-5:180 mcg
Vitamin B-6:20 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.20 mg
Vitamin C:5.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:770 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:10 mcg
Vitamin K:2.20 mcg
Calcium (Ca):6 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):280 mcg
Magnesium (Mg):9 mg
Manganese (Mn):50 mcg
Phosphorus (P):26 mg
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):170 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.55 g
Dietary Fiber:1.70 g
Sugars Total:7.89 g
Fructose:1.37 g
Galactose:~
Glucose/Dextrose:1.57 g
Lactose:~
Maltose:~
Sucrose:4.87 g
Starch:70 mg
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:10 mg
Leucine:10 mg
Methionine:6 mg
Lysine:10 mg
Isoleucine:9 mg
Valine:10 mg
Threonine:9 mg
Tryptophan:5 mg
Histidine:8 mg
Arginine:9 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:0.56 g
Betaine:200 mcg
Cystine:5 mg
Glutamic acid:30 mg
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:7 mg
Fats Total:0.32 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Nectarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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