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Nectarine Nutrition Facts

62 calories in 1 medium (2-1/2" dia)

Calories in Nectarine
Nectarines, raw
62 calories in Nectarine, 1 medium (2-1/2" dia)
1 medium = 142g ≈ 0.313lb ≈ 5.01oz
0.44 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 8% proteins; 6% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:14.98 g (54 calories, 11% by weight)
Proteins:1.51 g (5 calories, 1% by weight)
Water:124.38 g (88% by weight)
Fat Composition:52% polyunsaturated; 38% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:2.41 g (2% by weight)
Serving Sizes: 100 g
1 cup slices
1 small (2-1/3" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Prunus persica var. nucipersica
Refuse:9 %
Refuse Description:Pit
Food Group:Fruits and Fruit Juices
USDA #:9191
Tags: nectarines;
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Vitamin A:471 IU
Retinol Activity Equivalent:24.14 mcg
β-Carotene:213 mcg
β-Cryptoxanthin:139.16 mcg
Lutein + Zeaxanthin:184.60 mcg
Vitamin B-1:42.60 mcg
Vitamin B-2:28.40 mcg
Vitamin B-3:1.59 mg
Vitamin B-5:255.60 mcg
Vitamin B-6:28.40 mcg
Vitamin B-9:7.10 mcg
Food folate:7.10 mcg
Dietary Folate Equivalent:7.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.80 mg
Vitamin C:7.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:14.20 mcg
δ-Tocopherol:14.20 mcg
γ-Tocopherol:14.20 mcg
Vitamin K:3.12 mcg
Calcium (Ca):8.52 mg
Copper (Cu):113.60 mcg
Fluoride (F):~
Iron (Fe):397.60 mcg
Magnesium (Mg):12.78 mg
Manganese (Mn):71 mcg
Phosphorus (P):36.92 mg
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):241.40 mcg
Carbohydrates Total:14.98 g
Dietary Fiber:2.41 g
Sugars Total:11.20 g
Fructose:1.95 g
Glucose/Dextrose:2.23 g
Sucrose:6.92 g
Starch:99.40 mg
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:14.20 mg
Leucine:14.20 mg
Methionine:8.52 mg
Lysine:14.20 mg
Isoleucine:12.78 mg
Valine:14.20 mg
Threonine:12.78 mg
Tryptophan:7.10 mg
Histidine:11.36 mg
Arginine:12.78 mg
Non-essential amino acids
Alanine:14.20 mg
Aspartic acid:0.80 g
Betaine:284 mcg
Cystine:7.10 mg
Glutamic acid:42.60 mg
Glycine:14.20 mg
Proline:14.20 mg
Serine:14.20 mg
Tyrosine:9.94 mg
Fats Total:0.45 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Product Type:Nectarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Place a slice of apple in hardened brown sugar to soften it back up.
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