Nectarine Nutrition Facts

62 calories in 1 medium (2-1/2" dia)

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Calories in Nectarine
Nectarines, raw
62 calories in Nectarine, 1 medium (2-1/2" dia)
1 medium = 142g ≈ 0.313lb ≈ 5.01oz
0.44 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 8% proteins; 6% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:14.98 g (54 calories, 11% by weight)
Proteins:1.51 g (5 calories, 1% by weight)
Water:124.38 g (88% by weight)
Fat Composition:52% polyunsaturated; 38% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:2.41 g (2% by weight)
Serving Sizes: 100 g
1 cup slices
1 small (2-1/3" dia)
1 medium (2-1/2" dia)
1 large (2-3/4" dia)
1 NLEA serving
Scientific Name:Prunus persica var. nucipersica
Refuse:9 %
Refuse Description:Pit
Food Group:Fruits and Fruit Juices
USDA #:9191
Tags: nectarines;
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Vitamin A:471 IU
Retinol Activity Equivalent:24.14 mcg
β-Carotene:213 mcg
β-Cryptoxanthin:139.16 mcg
Lutein + Zeaxanthin:184.60 mcg
Vitamin B-1:42.60 mcg
Vitamin B-2:28.40 mcg
Vitamin B-3:1.59 mg
Vitamin B-5:255.60 mcg
Vitamin B-6:28.40 mcg
Vitamin B-9:7.10 mcg
Food folate:7.10 mcg
Dietary Folate Equivalent:7.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.80 mg
Vitamin C:7.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:14.20 mcg
δ-Tocopherol:14.20 mcg
γ-Tocopherol:14.20 mcg
Vitamin K:3.12 mcg
Calcium (Ca):8.52 mg
Copper (Cu):113.60 mcg
Fluoride (F):~
Iron (Fe):397.60 mcg
Magnesium (Mg):12.78 mg
Manganese (Mn):71 mcg
Phosphorus (P):36.92 mg
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):241.40 mcg
Carbohydrates Total:14.98 g
Dietary Fiber:2.41 g
Sugars Total:11.20 g
Fructose:1.95 g
Glucose/Dextrose:2.23 g
Sucrose:6.92 g
Starch:99.40 mg
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:14.20 mg
Leucine:14.20 mg
Methionine:8.52 mg
Lysine:14.20 mg
Isoleucine:12.78 mg
Valine:14.20 mg
Threonine:12.78 mg
Tryptophan:7.10 mg
Histidine:11.36 mg
Arginine:12.78 mg
Non-essential amino acids
Alanine:14.20 mg
Aspartic acid:0.80 g
Betaine:284 mcg
Cystine:7.10 mg
Glutamic acid:42.60 mg
Glycine:14.20 mg
Proline:14.20 mg
Serine:14.20 mg
Tyrosine:9.94 mg
Fats Total:0.45 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Product Type:Nectarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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