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Olives Nutrition Facts

10 calories in 1 tbsp

Calories in Olives
Olives, ripe, canned (small-extra large)
10 calories in Olives, 1 tbsp
1 tbsp = 8g ≈ 0.019lb ≈ 0.30oz
1.15 calories / gram
0 Weight Watchers points
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Calorie Sources:78% fats; 20% carbohydrates; 2% proteins
Fats:0.90 g (8 calories, 11% by weight)
Carbohydrates:0.53 g (2 calories, 6% by weight)
Proteins:70.56 mg
Alcohol:~
Water:6.72 g (80% by weight)
Fat Composition:77% monounsaturated; 14% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.27 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 large
1 small
Scientific Name:Olea europaea
Food Group:Fruits and Fruit Juices
USDA #:9193
Tags: black olives; olive;
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Calories in Olive Oil
Olives, ripe, canned (jumbo-super colossal)
Vitamin A:34 IU
Retinol:~
Retinol Activity Equivalent:1.68 mcg
α-Carotene:~
β-Carotene:19.91 mcg
β-Cryptoxanthin:0.76 mcg
Lycopene:~
Lutein + Zeaxanthin:42.84 mcg
Vitamin B-1:0.25 mcg
Vitamin B-2:~
Vitamin B-3:2.52 mcg
Vitamin B-5:0.84 mcg
Vitamin B-6:0.76 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:865.20 mcg
Vitamin C:75.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:138.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):7.39 mg
Copper (Cu):21.00 mcg
Fluoride (F):~
Iron (Fe):277.20 mcg
Magnesium (Mg):336.00 mcg
Manganese (Mn):1.68 mcg
Phosphorus (P):252.00 mcg
Potassium (K):672.00 mcg
Selenium (Se):0.08 mcg
Sodium (Na):73.25 mg
Zinc (Zn):18.48 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.53 g
Dietary Fiber:0.27 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.56 mg
Essential amino acids
Phenylalanine:1.68 mg
Leucine:4.20 mg
Methionine:840.00 mcg
Lysine:2.52 mg
Isoleucine:2.52 mg
Valine:2.52 mg
Threonine:1.68 mg
Tryptophan:~
Histidine:1.68 mg
Arginine:5.04 mg
Non-essential amino acids
Alanine:3.36 mg
Aspartic acid:7.56 mg
Betaine:~
Cystine:~
Glutamic acid:7.56 mg
Glycine:3.36 mg
Hydroxyproline:~
Proline:3.36 mg
Serine:2.52 mg
Tyrosine:1.68 mg
Fats Total:0.90 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:76.44 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98.28 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.56 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Olives
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...A family of four could live for 10 years off the bread produced by one acre of wheat.
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Olives, ripe, canned (jumbo-super colossal)
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