Live queries:
Bell Pepper - 19 results
Roe - 2 results
Zucini - 2 results

Olives Nutrition Facts

5 calories in 1 large

Calories in Olives
Olives, ripe, canned (small-extra large)
5 calories in Olives, 1 large
1 large = 4g ≈ 0.010lb ≈ 0.16oz
1.15 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% fats; 20% carbohydrates; 2% proteins
Fats:0.47 g (4 calories, 11% by weight)
Carbohydrates:0.28 g (1 calorie, 6% by weight)
Proteins:36.96 mg
Alcohol:~
Water:3.52 g (80% by weight)
Fat Composition:77% monounsaturated; 14% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.14 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 large
1 small
Scientific Name:Olea europaea
Food Group:Fruits and Fruit Juices
USDA #:9193
Tags: black olives; olive;
Related Foods: Calories in Black Bear
Calories in Black Pepper
Calories in Blackcurrant
Calories in Cowpeas
Calories in Green Olives
Calories in Olive Loaf
Calories in Olive Oil
Olives, ripe, canned (jumbo-super colossal)
Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:0.88 mcg
α-Carotene:~
β-Carotene:10.43 mcg
β-Cryptoxanthin:0.40 mcg
Lycopene:~
Lutein + Zeaxanthin:22.44 mcg
Vitamin B-1:0.13 mcg
Vitamin B-2:~
Vitamin B-3:1.32 mcg
Vitamin B-5:0.44 mcg
Vitamin B-6:0.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:453.20 mcg
Vitamin C:39.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:72.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):3.87 mg
Copper (Cu):11 mcg
Fluoride (F):~
Iron (Fe):145.20 mcg
Magnesium (Mg):176 mcg
Manganese (Mn):0.88 mcg
Phosphorus (P):132 mcg
Potassium (K):352 mcg
Selenium (Se):0.04 mcg
Sodium (Na):38.37 mg
Zinc (Zn):9.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.28 g
Dietary Fiber:0.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.96 mg
Essential amino acids
Phenylalanine:880 mcg
Leucine:2.20 mg
Methionine:440 mcg
Lysine:1.32 mg
Isoleucine:1.32 mg
Valine:1.32 mg
Threonine:880 mcg
Tryptophan:~
Histidine:880 mcg
Arginine:2.64 mg
Non-essential amino acids
Alanine:1.76 mg
Aspartic acid:3.96 mg
Betaine:~
Cystine:~
Glutamic acid:3.96 mg
Glycine:1.76 mg
Hydroxyproline:~
Proline:1.76 mg
Serine:1.32 mg
Tyrosine:880 mcg
Fats Total:0.47 g
Saturated fatty acids:62.04 mg
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:40.04 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.48 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:98.12 mg
Caffeine:~
Theobromine:~
Product Type:Olives
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3m
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
Related: Oheloberries
Olives, ripe, canned (jumbo-super colossal)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular