Olives, ripe, canned (jumbo-super colossal)

81 calories in 100 g

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Calories in Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (jumbo-super colossal) Suggest a better name
81 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.81 calories / gram
2 Weight Watchers points
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Calorie Sources:71% fats; 25% carbohydrates; 4% proteins
Fats:6.87 g (58 calories, 7% by weight)
Carbohydrates:5.61 g (20 calories, 6% by weight)
Proteins:0.97 g (3 calories, 1% by weight)
Alcohol:~
Water:84.34 g (84% by weight)
Fat Composition:77% monounsaturated; 14% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 jumbo
1 super colossal
Food Group:Fruits and Fruit Juices
USDA #:9194
Tags: black olives; jumbo; olive;
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Vitamin A:346 IU
Retinol:~
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:204 mcg
β-Cryptoxanthin:8 mcg
Lycopene:~
Lutein + Zeaxanthin:510 mcg
Vitamin B-1:3 mcg
Vitamin B-2:~
Vitamin B-3:20 mcg
Vitamin B-5:10 mcg
Vitamin B-6:10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.60 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.65 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):94 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):3.32 mg
Magnesium (Mg):4 mg
Manganese (Mn):20 mcg
Phosphorus (P):3 mg
Potassium (K):9 mg
Selenium (Se):0.90 mcg
Sodium (Na):0.90 g
Zinc (Zn):220 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.61 g
Dietary Fiber:2.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.97 g
Essential amino acids
Phenylalanine:30 mg
Leucine:50 mg
Methionine:10 mg
Lysine:30 mg
Isoleucine:30 mg
Valine:40 mg
Threonine:30 mg
Tryptophan:~
Histidine:20 mg
Arginine:70 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:~
Glutamic acid:0.10 g
Glycine:50 mg
Hydroxyproline:~
Proline:40 mg
Serine:30 mg
Tyrosine:20 mg
Fats Total:6.87 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:5.07 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Olives
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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