Olives, ripe, canned (jumbo-super colossal)

7 calories in 1 jumbo

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Calories in Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (jumbo-super colossal) Suggest a better name
7 calories in 1 jumbo
1 jumbo = 8g ≈ 0.018lb ≈ 0.29oz
0.81 calories / gram
0 Weight Watchers points
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Calorie Sources:71% fats; 25% carbohydrates; 4% proteins
Fats:0.57 g (5 calories, 7% by weight)
Carbohydrates:0.47 g (2 calories, 6% by weight)
Proteins:80.51 mg
Alcohol:~
Water:7 g (84% by weight)
Fat Composition:77% monounsaturated; 14% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.21 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 jumbo
1 super colossal
Food Group:Fruits and Fruit Juices
USDA #:9194
Tags: black olives; jumbo; olive;
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Calories in Olive Oil
Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:1.41 mcg
α-Carotene:~
β-Carotene:16.93 mcg
β-Cryptoxanthin:0.66 mcg
Lycopene:~
Lutein + Zeaxanthin:42.33 mcg
Vitamin B-1:0.25 mcg
Vitamin B-2:~
Vitamin B-3:1.66 mcg
Vitamin B-5:0.83 mcg
Vitamin B-6:0.83 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:547.80 mcg
Vitamin C:124.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.95 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):7.80 mg
Copper (Cu):18.26 mcg
Fluoride (F):~
Iron (Fe):275.56 mcg
Magnesium (Mg):332 mcg
Manganese (Mn):1.66 mcg
Phosphorus (P):249 mcg
Potassium (K):747 mcg
Selenium (Se):0.07 mcg
Sodium (Na):74.53 mg
Zinc (Zn):18.26 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.47 g
Dietary Fiber:0.21 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.51 mg
Essential amino acids
Phenylalanine:2.49 mg
Leucine:4.15 mg
Methionine:830 mcg
Lysine:2.49 mg
Isoleucine:2.49 mg
Valine:3.32 mg
Threonine:2.49 mg
Tryptophan:~
Histidine:1.66 mg
Arginine:5.81 mg
Non-essential amino acids
Alanine:4.15 mg
Aspartic acid:8.30 mg
Betaine:~
Cystine:~
Glutamic acid:8.30 mg
Glycine:4.15 mg
Hydroxyproline:~
Proline:3.32 mg
Serine:2.49 mg
Tyrosine:1.66 mg
Fats Total:0.57 g
Saturated fatty acids:74.70 mg
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:48.14 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62.25 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.66 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.82 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Olives
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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