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Green Olives Nutrition Facts

145 calories in 100 g

Calories in Green Olives
Olives, pickled, canned or bottled, green
145 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.45 calories / gram
4 Weight Watchers points
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Calorie Sources:88% fats; 10% carbohydrates; 2% proteins
Fats:15.32 g (128 calories, 15% by weight)
Carbohydrates:3.84 g (14 calories, 4% by weight)
Proteins:1.03 g (3 calories, 1% by weight)
Alcohol:~
Water:75.28 g (75% by weight)
Fat Composition:77% monounsaturated; 14% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 olive
Food Group:Fruits and Fruit Juices
USDA #:9195
Tags: olive;
Related Foods: Calories in Olive Loaf
Calories in Olive Oil
Calories in Olives
Olives, ripe, canned (jumbo-super colossal)
Vitamin A:393 IU
Retinol:~
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:231 mcg
β-Cryptoxanthin:9 mcg
Lycopene:~
Lutein + Zeaxanthin:510 mcg
Vitamin B-1:20 mcg
Vitamin B-2:7 mcg
Vitamin B-3:230 mcg
Vitamin B-5:20 mcg
Vitamin B-6:30 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):52 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):11 mg
Manganese (Mn):~
Phosphorus (P):4 mg
Potassium (K):42 mg
Selenium (Se):0.90 mcg
Sodium (Na):1.56 g
Zinc (Zn):40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.84 g
Dietary Fiber:3.30 g
Sugars Total:0.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.32 g
Saturated fatty acids:2.02 g
Monounsaturated fatty acids:11.31 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.53 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Ir
Did you know?...To easy clean greasy pans, soak the pans in hot water and then scrub it with a lemon peel and then wash it as usual.
Related: Olives, ripe, canned (jumbo-super colossal)
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