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Green Olives Nutrition Facts

4 calories in 1 olive

Calories in Green Olives
Olives, pickled, canned or bottled, green
4 calories in 1 olive
1 olive = 3g ≈ 0.006lb ≈ 0.10oz
1.45 calories / gram
0 Weight Watchers points
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Calorie Sources:88% fats; 10% carbohydrates; 2% proteins
Fats:0.41 g (3 calories, 15% by weight)
Carbohydrates:0.10 g
Proteins:27.81 mg
Alcohol:~
Water:2.03 g (75% by weight)
Fat Composition:77% monounsaturated; 14% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:89.10 mg (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 olive
Food Group:Fruits and Fruit Juices
USDA #:9195
Tags: olive;
Related Foods: Calories in Olive Loaf
Calories in Olive Oil
Calories in Olives
Olives, ripe, canned (jumbo-super colossal)
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:0.54 mcg
α-Carotene:~
β-Carotene:6.24 mcg
β-Cryptoxanthin:0.24 mcg
Lycopene:~
Lutein + Zeaxanthin:13.77 mcg
Vitamin B-1:0.54 mcg
Vitamin B-2:0.19 mcg
Vitamin B-3:6.21 mcg
Vitamin B-5:0.54 mcg
Vitamin B-6:0.81 mcg
Vitamin B-9:0.08 mcg
Food folate:0.08 mcg
Dietary Folate Equivalent:0.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:383.40 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):1.40 mg
Copper (Cu):3.24 mcg
Fluoride (F):~
Iron (Fe):13.23 mcg
Magnesium (Mg):297 mcg
Manganese (Mn):~
Phosphorus (P):108 mcg
Potassium (K):1.13 mg
Selenium (Se):0.02 mcg
Sodium (Na):42.01 mg
Zinc (Zn):1.08 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.10 g
Dietary Fiber:89.10 mg
Sugars Total:14.58 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.81 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.41 g
Saturated fatty acids:54.54 mg
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:35.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.63 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.91 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.08 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.67 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.43 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.
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