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Orange Nutrition Facts

47 calories in 100 g

Calories in Orange
Oranges, raw, all commercial varieties
47 calories in Orange, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.47 calories / gram
0 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:11.75 g (42 calories, 12% by weight)
Proteins:0.94 g (3 calories, 1% by weight)
Alcohol:~
Water:86.75 g (87% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 large (3-1/16" dia)
1 small (2-3/8" dia)
1 fruit (2-5/8" dia)
Scientific Name:Citrus sinensis
Refuse:27 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9200
Tags: orange; oranges;
Related Foods: Calories in California Orange
Calories in Clementines
Calories in Florida Orange
Calories in Navel Orange
Calories in Orange Roughy
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, frozen concentrate, unsweetened, undiluted
Vitamin A:225 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:11 mcg
β-Carotene:71 mcg
β-Cryptoxanthin:116 mcg
Lycopene:~
Lutein + Zeaxanthin:129 mcg
Vitamin B-1:80 mcg
Vitamin B-2:40 mcg
Vitamin B-3:280 mcg
Vitamin B-5:250 mcg
Vitamin B-6:60 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.40 mg
Vitamin C:53.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):100 mcg
Magnesium (Mg):10 mg
Manganese (Mn):20 mcg
Phosphorus (P):14 mg
Potassium (K):0.18 g
Selenium (Se):0.50 mcg
Sodium (Na):~
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.75 g
Dietary Fiber:2.40 g
Sugars Total:9.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.94 g
Essential amino acids
Phenylalanine:30 mg
Leucine:20 mg
Methionine:20 mg
Lysine:40 mg
Isoleucine:20 mg
Valine:40 mg
Threonine:10 mg
Tryptophan:9 mg
Histidine:10 mg
Arginine:60 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:10 mg
Glutamic acid:90 mg
Glycine:90 mg
Hydroxyproline:~
Proline:40 mg
Serine:30 mg
Tyrosine:10 mg
Fats Total:0.12 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Green Olives
California Orange
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