Orange Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Oranges, raw, all commercial varieties
	4 1
	47 calories in Orange, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.47 calories / gram
	0 Weight Watchers points


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Calorie Sources:	91% carbohydrates; 7% proteins; 2% fats
Fats:	0.12 g (1 calorie, 0% by weight)
Carbohydrates:	11.75 g (42 calories, 12% by weight)
Proteins:	0.94 g (3 calories, 1% by weight)
Alcohol:	~
Water:	86.75 g (87% by weight)

Fat Composition:	40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	2.40 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, sections 1 large (3-1/16" dia) 1 small (2-3/8" dia) 1 fruit (2-5/8" dia)

Scientific Name:	Citrus sinensis
Refuse:	27 %
Refuse Description:	Peel and seeds
Food Group:	Fruits and Fruit Juices
USDA #:	9200
Tags:	orange; oranges;

Related Foods:	Babyfood, juice, orange Calories in Canned Orange Juice Calories in Florida Orange Calories in Orange Peel Calories in Orange Tomato Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Orange juice, frozen concentrate, unsweetened, undiluted Calories in Tangerine

Calories in Orange
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Vitamin A:	225 IU
Retinol:	~
Retinol Activity Equivalent:	11 mcg
α-Carotene:	11 mcg
β-Carotene:	71 mcg
β-Cryptoxanthin:	116 mcg
Lycopene:	~
Lutein + Zeaxanthin:	129 mcg

Vitamin B-1:	80 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	280 mcg
Vitamin B-5:	250 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	30 mcg
Food folate:	30 mcg
Dietary Folate Equivalent:	30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.40 mg

Vitamin C:	53.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	180 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Orange
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Calcium (Ca):	40 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	100 mcg
Magnesium (Mg):	10 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	14 mg
Potassium (K):	0.18 g
Selenium (Se):	0.50 mcg
Sodium (Na):	~
Zinc (Zn):	70 mcg

Calories in Orange
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Orange
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Carbohydrates Total:	11.75 g

Dietary Fiber:	2.40 g

Sugars Total:	9.35 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Orange
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Essential amino acids
Proteins Total:	0.94 g

Phenylalanine:	30 mg
Leucine:	20 mg
Methionine:	20 mg
Lysine:	40 mg
Isoleucine:	20 mg
Valine:	40 mg
Threonine:	10 mg
Tryptophan:	9 mg
Histidine:	10 mg
Arginine:	60 mg

Non-essential amino acids
Alanine:	50 mg
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	90 mg
Glycine:	90 mg
Hydroxyproline:	~
Proline:	40 mg
Serine:	30 mg
Tyrosine:	10 mg

Calories in Orange
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Saturated fatty acids
Fats Total:	0.12 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	20 mg
Polyunsaturated fatty acids:	20 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Orange
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Ash:	0.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Orange

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Modern science now acknowledges honey as an anti-microbial agent, which means it deters the growth of certain types of bacteria, yeast and molds.

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Orange Nutrition Facts

47 calories in 100 g