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Orange Nutrition Facts

85 calories in 1 cup, sections

Calories in Orange
Oranges, raw, all commercial varieties
85 calories in Orange, 1 cup, sections
1 cup, sections = 180g ≈ 0.397lb ≈ 6.35oz
0.47 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:21.15 g (76 calories, 12% by weight)
Proteins:1.69 g (6 calories, 1% by weight)
Alcohol:~
Water:156.15 g (87% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:4.32 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 large (3-1/16" dia)
1 small (2-3/8" dia)
1 fruit (2-5/8" dia)
Scientific Name:Citrus sinensis
Refuse:27 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9200
Tags: orange; oranges;
Related Foods: Calories in Canned Orange Juice
Calories in Clementines
Calories in Florida Orange
Calories in Orange Juice
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, frozen concentrate, unsweetened, undiluted
Vitamin A:405 IU
Retinol:~
Retinol Activity Equivalent:19.80 mcg
α-Carotene:19.80 mcg
β-Carotene:127.80 mcg
β-Cryptoxanthin:208.80 mcg
Lycopene:~
Lutein + Zeaxanthin:232.20 mcg
Vitamin B-1:144 mcg
Vitamin B-2:72 mcg
Vitamin B-3:504 mcg
Vitamin B-5:450 mcg
Vitamin B-6:108.00 mcg
Vitamin B-9:54 mcg
Food folate:54 mcg
Dietary Folate Equivalent:54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.12 mg
Vitamin C:95.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:324 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):180 mcg
Magnesium (Mg):18 mg
Manganese (Mn):36 mcg
Phosphorus (P):25.20 mg
Potassium (K):0.33 g
Selenium (Se):0.90 mcg
Sodium (Na):~
Zinc (Zn):126 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.15 g
Dietary Fiber:4.32 g
Sugars Total:16.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:54.00 mg
Leucine:36 mg
Methionine:36 mg
Lysine:72 mg
Isoleucine:36 mg
Valine:72 mg
Threonine:18 mg
Tryptophan:16.20 mg
Histidine:18 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.16 g
Glycine:0.16 g
Hydroxyproline:~
Proline:72 mg
Serine:54.00 mg
Tyrosine:18 mg
Fats Total:0.22 g
Saturated fatty acids:18 mg
Monounsaturated fatty acids:36 mg
Polyunsaturated fatty acids:36 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Coffee is the seed of a cherry from the tree genus Coffea, a tree yielding about 1kg (2lb) of coffee per year.
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