Orange Nutrition Facts

86 calories in 1 large (3-1/16" dia)

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Calories in Orange
Oranges, raw, all commercial varieties
86 calories in Orange, 1 large (3-1/16" dia)
1 large = 184g ≈ 0.406lb ≈ 6.49oz
0.47 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:21.62 g (78 calories, 12% by weight)
Proteins:1.73 g (6 calories, 1% by weight)
Alcohol:~
Water:159.62 g (87% by weight)
Fat Composition:40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:4.42 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 large (3-1/16" dia)
1 small (2-3/8" dia)
1 fruit (2-5/8" dia)
Scientific Name:Citrus sinensis
Refuse:27 %
Refuse Description:Peel and seeds
Food Group:Fruits and Fruit Juices
USDA #:9200
Tags: orange; oranges;
Related Foods: Calories in California Orange
Calories in Canned Orange Juice
Calories in Clementines
Calories in Navel Orange
Calories in Orange Juice
Calories in Orange Tomato
Orange juice, chilled, includes from concentrate
Orange juice, frozen concentrate, unsweetened, undiluted
Vitamin A:414 IU
Retinol:~
Retinol Activity Equivalent:20.24 mcg
α-Carotene:20.24 mcg
β-Carotene:130.64 mcg
β-Cryptoxanthin:213.44 mcg
Lycopene:~
Lutein + Zeaxanthin:237.36 mcg
Vitamin B-1:147.20 mcg
Vitamin B-2:73.60 mcg
Vitamin B-3:515.20 mcg
Vitamin B-5:460.00 mcg
Vitamin B-6:110.40 mcg
Vitamin B-9:55.20 mcg
Food folate:55.20 mcg
Dietary Folate Equivalent:55.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.46 mg
Vitamin C:97.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:331.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.60 mg
Copper (Cu):73.60 mcg
Fluoride (F):~
Iron (Fe):184 mcg
Magnesium (Mg):18.40 mg
Manganese (Mn):36.80 mcg
Phosphorus (P):25.76 mg
Potassium (K):0.33 g
Selenium (Se):0.92 mcg
Sodium (Na):~
Zinc (Zn):128.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.62 g
Dietary Fiber:4.42 g
Sugars Total:17.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:55.20 mg
Leucine:36.80 mg
Methionine:36.80 mg
Lysine:73.60 mg
Isoleucine:36.80 mg
Valine:73.60 mg
Threonine:18.40 mg
Tryptophan:16.56 mg
Histidine:18.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:92 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:18.40 mg
Glutamic acid:0.17 g
Glycine:0.17 g
Hydroxyproline:~
Proline:73.60 mg
Serine:55.20 mg
Tyrosine:18.40 mg
Fats Total:0.22 g
Saturated fatty acids:18.40 mg
Monounsaturated fatty acids:36.80 mg
Polyunsaturated fatty acids:36.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
Related: Green Olives
California Orange
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