Orange Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Orange
	Orange Nutrition Facts 86 calories in 1 large (3-1/16" dia) Search for foods...	Live queries: Strawberries - 5 results Pomme - 2 results Fig - 8 results Chocolate - 214 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Oranges, raw, all commercial varieties
	4 1
	86 calories in Orange, 1 large (3-1/16" dia)
	1 large = 184g ≈ 0.406lb ≈ 6.49oz
	0.47 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	91% carbohydrates; 7% proteins; 2% fats
Fats:	0.22 g (2 calories, 0% by weight)
Carbohydrates:	21.62 g (78 calories, 12% by weight)
Proteins:	1.73 g (6 calories, 1% by weight)
Alcohol:	~
Water:	159.62 g (87% by weight)

Fat Composition:	40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	4.42 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, sections 1 large (3-1/16" dia) 1 small (2-3/8" dia) 1 fruit (2-5/8" dia)

Scientific Name:	Citrus sinensis
Refuse:	27 %
Refuse Description:	Peel and seeds
Food Group:	Fruits and Fruit Juices
USDA #:	9200
Tags:	orange; oranges;

Related Foods:	Calories in California Orange Calories in Canned Orange Juice Calories in Clementines Calories in Navel Orange Calories in Orange Juice Calories in Orange Tomato Orange juice, chilled, includes from concentrate Orange juice, frozen concentrate, unsweetened, undiluted

Calories in Orange
Powered by USDA Calorie Counter SR 22.

Vitamin A:	414 IU
Retinol:	~
Retinol Activity Equivalent:	20.24 mcg
α-Carotene:	20.24 mcg
β-Carotene:	130.64 mcg
β-Cryptoxanthin:	213.44 mcg
Lycopene:	~
Lutein + Zeaxanthin:	237.36 mcg

Vitamin B-1:	147.20 mcg
Vitamin B-2:	73.60 mcg
Vitamin B-3:	515.20 mcg
Vitamin B-5:	460.00 mcg
Vitamin B-6:	110.40 mcg
Vitamin B-9:	55.20 mcg
Food folate:	55.20 mcg
Dietary Folate Equivalent:	55.20 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	15.46 mg

Vitamin C:	97.89 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	331.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Orange
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	73.60 mg
Copper (Cu):	73.60 mcg
Fluoride (F):	~
Iron (Fe):	184 mcg
Magnesium (Mg):	18.40 mg
Manganese (Mn):	36.80 mcg
Phosphorus (P):	25.76 mg
Potassium (K):	0.33 g
Selenium (Se):	0.92 mcg
Sodium (Na):	~
Zinc (Zn):	128.80 mcg

Calories in Orange
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Orange
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	21.62 g

Dietary Fiber:	4.42 g

Sugars Total:	17.20 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Orange
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	1.73 g

Phenylalanine:	55.20 mg
Leucine:	36.80 mg
Methionine:	36.80 mg
Lysine:	73.60 mg
Isoleucine:	36.80 mg
Valine:	73.60 mg
Threonine:	18.40 mg
Tryptophan:	16.56 mg
Histidine:	18.40 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	92 mg
Aspartic acid:	0.20 g
Betaine:	~
Cystine:	18.40 mg
Glutamic acid:	0.17 g
Glycine:	0.17 g
Hydroxyproline:	~
Proline:	73.60 mg
Serine:	55.20 mg
Tyrosine:	18.40 mg

Calories in Orange
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.22 g

Saturated fatty acids:	18.40 mg
Monounsaturated fatty acids:	36.80 mg
Polyunsaturated fatty acids:	36.80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	18.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	5.52 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	36.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	18.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	12.88 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Orange
Powered by USDA Calorie Counter SR 22.

Ash:	0.81 g
Caffeine:	~
Theobromine:	~

Product Type:	Orange

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_bb

Did you know?...	Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.

Related:	Green Olives California Orange

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Orange Nutrition Facts

86 calories in 1 large (3-1/16" dia)