Oranges, raw, all commercial varieties
1
86 calories in Orange, 1 large (3 -1 /16 " dia)
1 large = 184 g ≈ 0.406 lb ≈ 6.49 oz
0.47 calories / gram
1 Weight Watchers point
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Calorie Sources: 91% carbohydrates; 7% proteins; 2% fats
Fats: 0.22 g (2 calories, 0% by weight)
Carbohydrates: 21.62 g (78 calories, 12% by weight)
Proteins: 1.73 g (6 calories, 1% by weight)
Alcohol: ~
Water: 159.62 g (87% by weight)
Fat Composition: 40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat : ~
Dietary Fiber: 4.42 g (2% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 cup, sections
1 large (3-1/16" dia)
1 small (2-3/8" dia)
1 fruit (2-5/8" dia)
Scientific Name: Citrus sinensis
Refuse: 27 %
Refuse Description: Peel and seeds
Food Group: Fruits and Fruit Juices
USDA #: 9200
Tags:
orange ;
oranges ;
Related Foods:
Babyfood, juice, orange
Calories in Canned Orange Juice
Calories in Florida Orange
Calories in Orange Peel
Calories in Orange Tomato
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted
Calories in Tangerine
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Vitamin A: 414 IU
Retinol: ~
Retinol Activity Equivalent: 20.24 mcg
α-Carotene: 20.24 mcg
β-Carotene: 130.64 mcg
β-Cryptoxanthin: 213.44 mcg
Lycopene: ~
Lutein + Zeaxanthin: 237.36 mcg
Vitamin B-1: 147.20 mcg
Vitamin B-2: 73.60 mcg
Vitamin B-3: 515.20 mcg
Vitamin B-5: 460.00 mcg
Vitamin B-6: 110.40 mcg
Vitamin B-9: 55.20 mcg
Food folate: 55.20 mcg
Dietary Folate Equivalent: 55.20 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 15.46 mg
Vitamin C: 97.89 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 331.20 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
Calories in Orange Powered by USDA Calorie Counter SR 22.
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Calcium (Ca) : 73.60 mg
Copper (Cu) : 73.60 mcg
Fluoride (F) : ~
Iron (Fe) : 184 mcg
Magnesium (Mg) : 18.40 mg
Manganese (Mn) : 36.80 mcg
Phosphorus (P) : 25.76 mg
Potassium (K) : 0.33 g
Selenium (Se) : 0.92 mcg
Sodium (Na) : ~
Zinc (Zn) : 128.80 mcg
Calories in Orange Powered by USDA Calorie Counter SR 22.
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Calories in Orange Powered by USDA Calorie Counter SR 22.
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Carbohydrates Total :21.62 g
Dietary Fiber: 4.42 g
Sugars Total: 17.20 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :1.73 g
Phenylalanine: 55.20 mg
Leucine: 36.80 mg
Methionine: 36.80 mg
Lysine: 73.60 mg
Isoleucine: 36.80 mg
Valine: 73.60 mg
Threonine: 18.40 mg
Tryptophan: 16.56 mg
Histidine: 18.40 mg
Arginine: 0.11 g
Alanine: 92 mg
Aspartic acid: 0.20 g
Betaine: ~
Cystine: 18.40 mg
Glutamic acid: 0.17 g
Glycine: 0.17 g
Hydroxyproline: ~
Proline: 73.60 mg
Serine: 55.20 mg
Tyrosine: 18.40 mg
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Fats Total :0.22 g
Saturated fatty acids: 18.40 mg
Monounsaturated fatty acids: 36.80 mg
Polyunsaturated fatty acids: 36.80 mg
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 18.40 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : ~
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 5.52 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 36.80 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 18.40 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 12.88 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Calories in Orange Powered by USDA Calorie Counter SR 22.
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron