Orange Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Orange
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Oranges, raw, all commercial varieties
	4 1
	86 calories in Orange, 1 large (3-1/16" dia)
	1 large = 184g ≈ 0.406lb ≈ 6.49oz
	0.47 calories / gram
	1 Weight Watchers point


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Calorie Sources:	91% carbohydrates; 7% proteins; 2% fats
Fats:	0.22 g (2 calories, 0% by weight)
Carbohydrates:	21.62 g (78 calories, 12% by weight)
Proteins:	1.73 g (6 calories, 1% by weight)
Alcohol:	~
Water:	159.62 g (87% by weight)

Fat Composition:	40% monounsaturated; 40% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	4.42 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, sections 1 large (3-1/16" dia) 1 small (2-3/8" dia) 1 fruit (2-5/8" dia)

Scientific Name:	Citrus sinensis
Refuse:	27 %
Refuse Description:	Peel and seeds
Food Group:	Fruits and Fruit Juices
USDA #:	9200
Tags:	orange; oranges;

Related Foods:	Babyfood, juice, orange Calories in Clementines Calories in Florida Orange Calories in Navel Orange Calories in Orange Roughy Calories in Orange Tomato Orange juice, frozen concentrate, unsweetened, undiluted Oranges, raw, with peel

Calories in Orange
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Vitamin A:	414 IU
Retinol:	~
Retinol Activity Equivalent:	20.24 mcg
α-Carotene:	20.24 mcg
β-Carotene:	130.64 mcg
β-Cryptoxanthin:	213.44 mcg
Lycopene:	~
Lutein + Zeaxanthin:	237.36 mcg

Vitamin B-1:	147.20 mcg
Vitamin B-2:	73.60 mcg
Vitamin B-3:	515.20 mcg
Vitamin B-5:	460.00 mcg
Vitamin B-6:	110.40 mcg
Vitamin B-9:	55.20 mcg
Food folate:	55.20 mcg
Dietary Folate Equivalent:	55.20 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	15.46 mg

Vitamin C:	97.89 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	331.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Orange
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Calcium (Ca):	73.60 mg
Copper (Cu):	73.60 mcg
Fluoride (F):	~
Iron (Fe):	184 mcg
Magnesium (Mg):	18.40 mg
Manganese (Mn):	36.80 mcg
Phosphorus (P):	25.76 mg
Potassium (K):	0.33 g
Selenium (Se):	0.92 mcg
Sodium (Na):	~
Zinc (Zn):	128.80 mcg

Calories in Orange
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Orange
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Carbohydrates Total:	21.62 g

Dietary Fiber:	4.42 g

Sugars Total:	17.20 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Orange
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Essential amino acids
Proteins Total:	1.73 g

Phenylalanine:	55.20 mg
Leucine:	36.80 mg
Methionine:	36.80 mg
Lysine:	73.60 mg
Isoleucine:	36.80 mg
Valine:	73.60 mg
Threonine:	18.40 mg
Tryptophan:	16.56 mg
Histidine:	18.40 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	92 mg
Aspartic acid:	0.20 g
Betaine:	~
Cystine:	18.40 mg
Glutamic acid:	0.17 g
Glycine:	0.17 g
Hydroxyproline:	~
Proline:	73.60 mg
Serine:	55.20 mg
Tyrosine:	18.40 mg

Calories in Orange
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Saturated fatty acids
Fats Total:	0.22 g

Saturated fatty acids:	18.40 mg
Monounsaturated fatty acids:	36.80 mg
Polyunsaturated fatty acids:	36.80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	18.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	5.52 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	36.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	18.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	12.88 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Orange
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Ash:	0.81 g
Caffeine:	~
Theobromine:	~

Product Type:	Orange

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Orange Nutrition Facts

86 calories in 1 large (3-1/16" dia)